Conscious Katherine - Plant Based Health & Life Coaching

I’d thought you a liar if you had told this to me a couple of years ago. WHAT DO YOU MEAN the technique is NO technique?!?

I mean instead of learning more metics we learn how to process why it is that we’re using food to soothe in the first place.

I mean that your body doesn’t want to carry excess and that learning the language of the body, nervous system and tools other than emotional eating become essential.

I mean your body is SO much smarter than any app. What your app is doing you body could do before you knew how you use a spoon and it STILL knows how to do it, we just stopped listening.

I mean unlearning is the next learning.

This has changed the structure of my 1v1 and group programs. I was teaching it from a knowledge first basis where all of the nutrition work now shifts to the end because that knowledge although valuable can never replace listening and trusting the innate wisdom and knowing that already exists within you.

Freedom from food noise, from the lifelong battle with yourself is so available to you my friend. It takes practice and requires you to shift mindsets, work through beliefs and face parts you’ve never been willing to name.

But my holy moly is it soul giving to see and experience the peace and spaciousness that comes with this work.

I’m not opening up any more group spots for this 1/4 as I rework the content inside there but I have 2 1v1 spaces opening up next week. I’ll see you in my dms if one of those belong to you.

Throw. It. Away. (I’m not ONLY talking about the scale)

I’m talking about every external metric created to restrict, measure and control. My dream version of confidence for you is being able to go anywhere, nourish with ease (whether that’s eating out, someone else cooking for you or even camping) and be utterly confident in your body’s ability to eat when you’re hungry, stop at its optimal fullness, move in the ways it’s asking and be present in all the moments that matter most.

It’s SO possible and available to you through learning the language of your body. She’s so insanely wise, far smarter than any calorie calculator and far more valuable than any number that could pop up on a scale.

Of course it’s terrifying letting go of the illusions of control we’ve told ourselves would keep us safe. But when you’re really honest with yourself you KNOW that eating was never supposed to be measured in apps and that your body wouldn’t want to hold onto excess anyway - so what if you learned to trust her?

Some Friday thoughts for you while eating soup for breakfast and sipping my 8th cup of tea today🫖

I thank God daily for the chance to give women space in body, lives and mind back and for all the community, coaches and mentors who continue to help me keep mine ❤️

The mind-identified state of consciousness is fear.
To identify with the body you have to BE in the body.

Yoga is ONE path there. One I’ve fallen madly in love with at different times of my life.

There’s no right way in? If you don’t know that yet - that’s exactly what I teach - how to learn the language of your body. Hop into my DMs for my class schedule or to begin your journey home to the body 🤍