20/08/2026
ARE YOU LOSING POWER? ⚡🚴♂️
If your body is moving excessively while you ride, your bike may not be working with you.
Too much movement can mean wasted energy, especially when you’re riding hard or spending hours in the saddle.
Your position should allow you to:
✓ Pedal efficiently
✓ Stay stable
✓ Maintain control
✓ Produce power consistently
Your bike fit should work for your body, not the other way around.
Ready to find your optimal position?
📍 Bryanston | Bedfordview | Rosebank | Lynnwood
🌐 set-it-up.co.za
12/08/2026
Matt Lane fine tuning his setup before IRONMAN 70.3 World championships 🇿🇦
Thinking about buying lighter wheels or expensive components?
The best upgrade is often making sure your current bike actually fits you.
A proper bike fit improves comfort, efficiency and confidence, often more than any new component can.
Invest in yourself first.
PerformanceCycling RetulFit SetItUpBikeFit CyclingLife RideComfortably
10/08/2026
⚡ AERO ISN’T EVERYTHING.
The fastest position is the one you can HOLD.
We often make riders slightly less aggressive and they become:
✅ More powerful
✅ More stable
✅ More comfortable
✅ Faster over an entire ride
Sustainable speed beats an uncomfortable aero pose every time.
👇 What matters more to you?
A) Comfort
B) Pure aero
Comment below.
12/08/2026
10/08/2026