Social to elite riders | All cycling disciplines | RETÜL Fit
Road | MTB | Gravel | Triathlon
📍Bryanston | Bedfordview | Lynnwood | Rosebank
Book 👇
Why Set-it-up?? SET-IT-UP incorporates the front view, and the system is based on angles and alignment rather than just using a formula, the basis for all software/vision bike fitting systems. Additionally, our products are used by Olympic Champions, World Champions, and Grand Tour winners, as well as average athletes. It's important to first understand the difference between bike sizing and a bik
02/07/2026
Every great ride starts with the right fit.
There’s nothing better than hearing:
“I wish I had done this years ago.”
Seeing riders leave more comfortable, more confident and faster is why we do what we do.
Whether you’re preparing for your next race or simply want to enjoy every ride, we’re here to help.
Have we fitted your bike? Tell us about your experience below! 👇
📍 Bryanston | Bedfordview | Rosebank | Lynnwood
24/06/2026
A new wheelset won’t fix an uncomfortable position.
A lighter bike won’t solve knee pain.
The fastest upgrade isn’t always a new component, it’s making sure your body and bike work together.
Before spending thousands on equipment, invest in the foundation of your performance.
Comfort. Power. Endurance.
📍 Bryanston | Bedfordview | Rosebank | Lynnwood
20/06/2026
WHY I NO LONGER LEAVE BIKE-FITTING TO CHANCE
When last did you have a professional bike fit done? For years, I skipped them. I knew my bike measurements, understood what felt right, and was perfectly happy making my own adjustments. But these days, I find myself booking bike-fit sessions more regularly. Here’s why.
Full story here: https://www.treadmtb.co.za/why-i-no-longer-leave-bike-fitting-to-chance/
SET IT UP custom bike fitting
20/06/2026
Your saddle might be costing you power.
Watch for these signs:
1️⃣ Hips rocking side to side
2️⃣ Hamstring tightness after rides
3️⃣ Struggling to maintain power for long periods
A saddle that’s even a few millimeters too high can reduce efficiency and increase injury risk.
The details matter.
📍 Bryanston | Bedfordview | Rosebank | Lynnwood
🌐 www.setitup.co.za
16/06/2026
Numb hands aren’t normal.
If you’re constantly shaking out your hands during a ride, your bike position may be placing too much pressure on your hands and wrists.
Common causes:
✔ Reach too long
✔ Saddle position incorrect
✔ Handlebar setup issues
✔ Poor weight distribution
A professional bike fit helps balance your position so you can ride longer in comfort and control.
Book your fit today.
📍 Bryanston | Bedfordview | Rosebank | Lynnwood
🌐 www.setitup.co.za
09/06/2026
Before spending money on lighter wheels or a new groupset, ask yourself:
Have you optimized your position?
The best upgrade is often the one that improves comfort, efficiency, and power output.
Fit first. Upgrade second.
🇿🇦
09/06/2026
Get that perfect bike fit done
Aero isn’t everything… but free speed is hard to ignore. 💨
Small position changes can make a massive difference in efficiency, comfort, and sustainable power output.
Ride smarter, not just harder.
| Monday | 08:30 - 17:30 |
| Tuesday | 08:30 - 17:30 |
| Wednesday | 08:30 - 17:30 |
| Thursday | 08:30 - 17:30 |
| Friday | 08:30 - 17:30 |
| Saturday | 09:00 - 13:00 |