Deep Core Club

Our classes focus on:
• fascia release
• deep core strength
• posture improvement
• breathing
• mobility
• nervous system recovery

You do not need to be fit, flexible or strong to begin.

Just willing to start moving differently.

Natural light studio classes at Wolwespruit, Pretoria.

What actually happens in a Deep Core class? 🤎

It’s so much more than ab exercises.

We breathe … A LOT. Learning to use the diaphragm properly is the foundation of a strong, functional core.

We build strength from the front body to the back body, creating stability, better posture, and resilience for everyday life.

We release fascia because healthy movement isn’t only about stronger muscles, but also about restoring mobility and reducing tension throughout the entire body.

Deep Core is about moving, breathing, and strengthening your body as one connected system. 🌿

A few years ago I crossed the finish line at the Salt Pans Ultra Marathon in 4th place.

I had been training for the race through some serious lower back pain.

There were days when running felt really difficult, and I knew that simply pushing harder wasn’t the answer. Instead, I needed to commit to something different.

Every single week, I consistently worked on my fascia release methods and focused on building true deep core strength in addition to my running training.

Those sessions became just as important as my running.

Did it magically make the pain disappear? No.

But it helped my body move better, improved how I managed the physical demands of training, and allowed me to keep showing up consistently.

That experience completely changed the way I view movement. A strong body isn’t just built through more kilometres or harder workouts. It’s built from the inside out.

This is exactly why I created Deep Core Club

Our classes aren’t about six-packs or burning calories. They’re about restoring movement, releasing tension, building deep stability, and helping your body become stronger and more resilient for everyday life and sport.
Small, consistent work really does add up.

If you’re struggling with recurring back pain, tight hips, tension, poor posture, pelvic floor weakness, or you simply want your body to feel stronger and move better, I’d love to help you.

Book your first class and come experience the difference for yourself.

To sign up:

💻 www.suretalive.com
📍 Wolwespruit, Pretoria
⏰ Every Wednesday morning

For better posture and core strength, sign up for a weekly .core.club group class at

Follow the subscription link in our bio to sign up.

Then:

👉 come as you are
👉 bring your own long foam roller and mat
👉 prepare breathe a loooottt
👉 belly, butt and blades will feel it

See you in studio 🫶

Follow the link in our bio to sign up to be part of Deep Core Club on Wednesdays at 8:15 at Wolwespruit, Pretoria.

Over the years I became increasingly interested in the connection between posture, fascia, breathing, nervous system regulation and the way modern lifestyles affect the body.

Deep Core Club was created as a calmer, more intentional approach to movement.

A space focused on:
• fascia release
• deep core strength
• posture support
• mobility
• breathing
• recovery

Not to push the body harder but to move more intentional.

You do not need to be fit, flexible or strong to begin.

Link in bio to sign up.