18/06/2026
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Body Excellence
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Personal Trainer & Sports Nutrition Adviser , Athlete
CERTIFIED PERSONAL TRAINER - SYNERGY
CERTIFIED SPORTS NUTRITION ADVISER - THE CORY HOLLY INSTITUTE
CERTIFIED AEROBIC INSTRUCTOR - IFT
CERTIFIED KETTLEBELL INSTRUCTOR - HKC
16 Years Experience
18/06/2026
01/06/2026
12/05/2026
01/05/2026
Why Strength Training is Important for Runners
• Builds stronger legs for more power and speed
• Improves endurance and running efficiency
• Helps prevent common running injuries
• Strengthens core for better posture and balance
• Increases joint stability and mobility
• Helps maintain good form when tired
• Boosts sprint finish and hill running ability
• Supports faster recovery between sessions
• Makes the body more resilient for high mileage.
25/04/2026
23/04/2026
13/04/2026
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🌸 Christine Venust Perfumes 🌸
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27/03/2026
PERSONAL TRAINING AVAILABLE 💪🔥
• Weight loss
• Muscle gain
• Toning
• Fitness plans
📍 Affordable rates
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Beginner Friendly
“New to the gym? I’ve got you.”
No intimidation. No pressure. Just guidance and support every step of the way.
Start from zero and grow stronger every day 💯
27/03/2026
Should you build distance or speed first and how to train the right way🏃♂️💨
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Telephone
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Address
Moreleta Park East
Pretoria
0181
Opening Hours
| Monday | 06:00 - 11:00 |
| 15:00 - 19:00 | |
| Tuesday | 05:00 - 10:00 |
| 15:45 - 19:00 | |
| Wednesday | 07:00 - 11:00 |
| 15:00 - 18:00 | |
| Thursday | 06:00 - 10:00 |
| 15:00 - 19:00 | |
| Friday | 05:45 - 11:15 |