04/09/2026
We ask beginners “did you keep up this week?” more than we ask “how did that feel?”
One teaches you to chase a standard.
The other teaches you to trust yourself.
Link in bio to book your spot.
Body & Mind Fitness
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Body&Mind is a boutique Fitness & Aerial Studio for Women. We offer Pole Dance, Aerial Yoga as well. https://join.bodymindfitness.co.za/madiba2026
04/09/2026
01/09/2026
Hello September 🌿✨
New month, new energy. Spring is here, and there’s something about this time of year that makes showing up feel a little easier.
Here’s what’s on for September:
💗 New Class: Thu 18h55, Dance Fusion, All Levels
A different genre every week, made for total beginners. No steps to learn beforehand, no pressure to know what you’re doing, no sensual routines. Just 45 minutes to move and have fun.
🩷 Our new website is live! Head to www.bodymindfitness.co.za and take a look.
💡 P.S. Private 1-on-1 sessions are still available if you’d rather have some personal guidance.
Save this post so you’ve got your September timetable handy.
Link in bio to book your spot.
29/08/2026
Thought the pole needed grease... turns out it was just a student screeching for rescue 😭💀
27/08/2026
Most gym equipment is built to isolate. Leg day. Arm day. Pick a muscle, work it alone, forget about it tomorrow.
Hoop doesn’t let you cheat like that. Your shoulders, core and grip all fire at once, or you’re back on the floor figuring out what went wrong.
It surprises you every time. And it’s the best 45 minutes of your week.
Tuesdays, 17:00. Come feel what “together” actually means. 🧡
Link in bio to book your spot.
24/08/2026
Honestly? Hanging upside down beats overthinking every single time. 🤍
Whether you’re hanging upside down or learning your first spin, it’s genuinely the best way to get out of your head and into your body. You don’t need any strength, flexibility, or prior experience to start - just a willingness to try something new and laugh at yourself a little along the way.
🔗 Book your beginner class via the link in our bio!
19/08/2026
Pole class doesn’t just build strength. It builds a very specific, very useful kind of strength. 🧟
Ask anyone who trains with us what a jar lid or a stubborn door feels like now.
Come find out what your hands can actually do.
Book your first class via the link in bio.
17/08/2026
We get it - drops are scary! But your soul returning to your body after sticking the landing is the best feeling ever. You’ve got this!
Who remembers their very first drop? Drop a 🩷 in the comments if you survived!
13/08/2026
Your instructor sees more than you think. 👀
Every wobble. 🥴
Every “I can’t.” 🙅♀️
Every moment right before you land it. ✨💪
This is what’s actually going on in her head. 🧠👇
Save this for the next time you doubt yourself mid-class.
10/08/2026
🔥 THIS SATURDAY (15 AUG): Stop reading about boundaries - start LIVING them! 🔥
This is NOT your typical sit-and-listen course. You won’t just get more head-knowledge-you’re going to actually experience and embody these shifts in real-time so you can drop the guilt and step into a bulletproof full-body YES and NO.
🗓 8-WEEK SCHEDULE:
• 15 Aug: W1 – Understanding Boundaries Somatically
• 22 Aug: W2 – Integration & Embodied Inquiry
• 29 Aug: W3 – Navigating Difficult Emotions
• 5 Sept: W4 – Integration
• 12 Sept: W5 – Coming Back To Essential Truth
• 19 Sept: W6 – Integration
• 26 Sept: W7 – Expressing Healthy Boundaries
• 27 Sept – 3 Oct: W8 – Reflection & Celebration
⚡ Includes: 4 Live In-Person Experiential Workshops + Integration Weeks | Practice Worksheets | WhatsApp Group Support | Full Google Drive Vault
💰 Investment: R2 000 (Installment option available)
Comment ROOTED to lock in your spot! 👇
07/08/2026
Spatial awareness completely left the chat the moment my feet left the ground. I promise I’m an adult who knows my left from my right on land 😭 aerial silks just hit different.
Are you team “knows left from right” or team “completely panics upside down”? Tell me I’m not alone in the comments! 👇
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Location
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Contact the business
Telephone
Address
Shop 5, Paragon Centre, 191 Corobay Avenue, Waterkloof Glen
Pretoria
0081
Opening Hours
| Monday | 06:00 - 19:00 |
| Tuesday | 06:00 - 19:00 |
| Wednesday | 06:00 - 19:00 |
| Thursday | 06:00 - 19:00 |
| Friday | 06:00 - 17:30 |
| Saturday | 07:30 - 10:00 |