24/08/2026
A new challenge takes centre stage…introducing the Health Reset Challenge!
An 8-week journey designed to help you reset your health through small, achievable habits that create lasting change.
From 14 September – 7 November 2026, you’ll get:
1. A professionally structured exercise programme
2. Weekly motivation
3. Health education
4. Accountability and support
5. Fun weekly challenges
6. Support from qualified coaches
7. An exclusive pair of RWFL socks on completion
RWFL Members: R195
Non-Members: R295
Ready to reset your habits? Enter now at https://runwalkforlife.co.za/product/health-reset-2026/
24/08/2026
CLASH OF THE TITANS IS COMING TO GAUTENG! 🥳
The Clash of the Titans is taking over the Voortrekker Monument on 12 September!
Get ready to test your strength, endurance and determination alongside fellow RWFL warriors. 💪
This isn’t just another workout. It’s a battle to see what you’re made of!
Gather in teams of 4 and represent YOUR CLUB and YOUR PROVINCE!
15/08/2026
We are looking forward to host our second community r/won 10Oct.
Tickets are flying! Limited spaces! Book your tickets now 🏃🏼♀️
Book tickets for Waverley Plaza 5km fun run / walk
Join Waverley Plaza shopping centre for a fun filled 5km fun run / walk. Start and finish outside Wimpy Waverley Plaza shopping centre, Hertzog Street, Waverley
10/08/2026
2 walkers and 7 runners started a 10km a bit later than normal at 7:00.
The streets were quite on this public holiday and a good cup of coffee and rusk was waiting at the finish.
Team work. Dream work. We did it!
08/08/2026
Dixie looking ready to do the Spar women’s race last week - big smiles & increasing fitness!
08/08/2026
A big welcome to Lientjie Schmitz and Elrina Roberts. Wishing you many, happy km’s with the Waverley gang!
08/08/2026
Just before the start of the Eyethu 10/21km this morning!
The team did well!
Let’s run through the last winter cold!
08/08/2026
Dereck Nowell braving the cold alone on a 32k long run on Saturday morning before his 80km D2D race. This is dedication!