Optimum Care Online

SUPPLEMENTS

The 7 Foundations of Health 💊

Your body uses vitamins, minerals and antioxidants as fuel for energy. Your body also uses them as ammunition to fight off viruses, bacteria and fungal infections. It forms the base line of your immune system. Vitamin supplementation should be done daily. Every day that you supplement, you anti-age and every day that you don’t supplement your body gets weaker.
Real health. Real energy. Real you.

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📱 082 802 2570

HYDRATION & DETOX

Water supports detoxification and energy levels.

My Advice:

• Drink water consistently throughout the day
• Add lemon for gentle detox support

Homeopathic Tip:
Berberis Vulgaris may support kidney and detox function.

Start small—your body will thank you.

Real health. Real energy. Real you.

🎯 Book your “BEST Test” health assessment now
📍 Faerie Glen, Pretoria

📞 012 991 8701/7
📱 082 802 2570

🌿It’s not about more supplements — it’s about the right ones

At Optimum Care, we carefully select products that support your body at a deeper level — from gut health and energy to detox and overall wellness.

Because real health starts when you address the root cause, not just the symptoms.

Not sure what your body needs? We’re here to guide you.

Real health. Real energy. Real you.

🎯 Book your “BEST Test” health assessment now
📍 Faerie Glen, Pretoria

📞 012 991 8701/7
📱 082 802 2570

Weight gain or struggling to lose weight, is often a symptom of an underlying imbalance.

The BEST Test at Optimum Care looks deeper, helping uncover imbalances in your gut, organs, and overall health — so you can start feeling better again.

Real health. Real energy. Real you.

📞 012 991 8701/7
📱 082 802 2570

THE pH OF THE BODY

The 7 Foundations of Health 👨🏻‍🔬

Your body reacts very much the same as a swimming pool, too much acid in your mucus membranes and you will wake up with green or yellow mucus in your nose and a head cold. Too much acid build-up in your big toe will give you gout, in your fingers, arthritis and in your stomach, heart burn or a stomach ulcer. Cancer grows in an acidic body and not in an alkaline body.

It is more important to understand how to sustain the right pH than to know what your pH is at any given moment, so before spending lots of money on testing the pH of your blood, urine, saliva and other body fluids, rather learn how to maintain the right pH balance.

By drinking fresh cold pressed vegetable juices, you will alkalinise the pH of your body. Always eat 80% “alive” or alkaline forming food i.e. raw fresh vegetables and fruit and not more than 20% “dead” or acid forming food i.e. protein and carbohydrates.

Real health. Real energy. Real you.

📞 012 991 8701/7
📱 082 802 2570

SEASONAL ALLERGIES

Allergies can be managed without harsh medication.

My Advice:

• Avoid known triggers
• Keep windows closed during high pollen days
• Use saline rinses

Homeopathic Tip:
Allium Cepa for runny nose; Sabadilla for sneezing fits.

Ask us about your allergy profile.

Real health. Real energy. Real you.

🎯 Book your “BEST Test” health assessment now
📍 Faerie Glen, Pretoria

📞 012 991 8701/7
📱 082 802 2570

🌿 True wellness isn’t about taking more — it’s about choosing wisely

At Optimum Care, we focus on high-quality supplements that work in harmony with your body — supporting everything from digestion and energy to detoxification and overall balance.

Because lasting health comes from treating the cause, not just managing the symptoms.

Not sure what your body needs? We’re here to guide you.

Real health. Real energy. Real you.

🎯 Book your “BEST Test” health assessment now
📍 Faerie Glen, Pretoria

📞 012 991 8701/7
📱 082 802 2570

Carefully selected products to support your health — inside and out 🌿

Available at Optimum Care.

✨ Chat to us in-practice to find what’s right for you.

Start your journey to better health today.

Real health. Real energy. Real you.

📞 012 991 8701/7
📱 082 802 2570

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