Optimum Care Online

SLEEP, REST & RELAXATION

The 7 Foundations of Health 💊

Rest and repair time is vitally important to the long-term health of your musculoskeletal system, nervous system, hormonal system, digestive system and your skin. We recommend 7-8 hours of sleep per night for adults, and 10-12 hours sleep per night for children under 12.

Real health. Real energy. Real you.

📞 012 991 8701/7
📱 082 802 2570

Another happy client!

Serving ✨real results✨ with a side of good vibes. 💚

We love seeing you thrive, glow, and step into your healthiest self. 🌿💫

Real health. Real energy. Real you.

📍 Faerie Glen, Pretoria
📞 012 991 8701/7
📱 082 802 2570

ENERGY & FATIGUE

Fatigue is a sign your body needs support.

My Advice:

• Balance work and rest
• Eat nutrient-rich foods
• Stay active

Homeopathic Tip:
Phosphoric Acid for mental fatigue; Gelsemium for sluggishness.

Let’s restore your vitality.

Real health. Real energy. Real you.

🎯 Book your “BEST Test” health assessment now
📍 Faerie Glen, Pretoria

📞 012 991 8701/7
📱 082 802 2570

SKIN HEALTH

Skin reflects internal health.

My Advice:

• Stay hydrated
• Avoid excessive sugar
• Manage stress

Homeopathic Tip:
Sulphur for skin irritation; Calendula for healing.

Treat the cause, not just the surface.

Real health. Real energy. Real you.

🎯 Book your “BEST Test” health assessment now
📍 Faerie Glen, Pretoria

📞 012 991 8701/7
📱 082 802 2570

Your favourite sourdough, at Optimum Care! 😍

Preorder your loaf:
🍞 Classic
🌾 Luxury Rye
🍯 Honey & 🍫Choc Chip
🌿 Wholewheat

Limited. Fresh. Worth it.

Real health. Real energy. Real you.

📞 012 991 8701/7
📱 082 802 2570

Sourdough Living

🌿It’s not about more supplements — it’s about the right ones

At Optimum Care, we carefully select products that support your body at a deeper level — from gut health and energy to detox and overall wellness.

Because real health starts when you address the root cause, not just the symptoms.

Not sure what your body needs? We’re here to guide you.

Real health. Real energy. Real you.

🎯 Book your “BEST Test” health assessment now
📍 Faerie Glen, Pretoria

📞 012 991 8701/7
📱 082 802 2570

CHILDREN’S HEALTH

Homeopathy is safe and gentle for children.

My Advice:

• Focus on nutrition and routine
• Avoid overmedication

Homeopathic Tip:
Chamomilla for teething; Pulsatilla for clingy, emotional states.

We care for your little ones naturally.

Real health. Real energy. Real you.

🎯 Book your “BEST Test” health assessment now
📍 Faerie Glen, Pretoria

📞 012 991 8701/7
📱 082 802 2570

The BEST Test at Optimum Care looks deeper — assessing hormones, organ function, nutrition, and hidden stressors to help uncover the root cause of your symptoms.

Real health. Real energy. Real you.

📞 012 991 8701/7
📱 082 802 2570

SUNLIGHT

The 7 Foundations of Health 💊

15 minutes of sunlight a day forms a vital step towards health and wellness.

The Benefits of Sunlight:
Better sleep
Vitamin D production
Lowers blood pressure
Promotes stronger bones
Improves mood
Improves mental state
Reduces stress & depression
Enhances cognitive functions
Natural Anti-inflammatory and immune regulating vitamin
Sunlight kills bacteria

Real health. Real energy. Real you.

📞 012 991 8701/7
📱 082 802 2570