22/08/2026
Every day is a blessing from the Creator. Being able to move and train is a privilege and not a curse.
Thank God daily for the ability to do so. Honor Him in doing so by taking care of your body and health.
Take up the challenge and start taking care of yourself.
Join us for a free session by sending a WA to 0833055224
Competitive rates and versatile training. No heavy lifting/equipment. Start where you at fitness, strength and mobility wise. But just start - no excuses.
28/07/2026
What a tough Monday yesterday was 🥵.
Working on those summer bodies 😎
10/06/2026
Today I want to celebrate the live of one of our members. This man started doing Bootcamp a few months before I took over the 5am morning classes (at another facility) in 2016. He supported me when I started my own Bootcamp group in 2020 just after COVID.
He has been and still is one of the most disciplined, dedicated and consistent members I have ever coached.
He is one of my biggest inspirations and a testimony to what is possible.
Today he is turning 80 years young!!!
Happy happiest birthday Sam 🎂🎈🎁. May you enjoy a beautiful, amazing, blessed day. May the Lord bless and keep you. May the Lord shine His face upon you and you peace. You are a blessing.
(Helena van der Nest Art & Art Classes/ Workshops)
28/05/2026
Training @ 5am takes discipline, dedication and commitment.
28/05/2026