At CrossFit Uncontained we cater for all levels of fitness. Join our passionate Community today. CrossFit Uncontained II caters for all levels of fitness.
We aim to provide an environment where individuals can develop to be the best they can be.
THANK YOU for supporting us on our journey to the
And the draw🙌
06/07/2026
Uncontained Throwdown🔥
WOD 2: BRAVE
For Time:
30 Sync Deadlifts
20 Sync hang cleans
10 Sync STOH
60 Shared TTB
30 Sync Deadlifts
20 Sync hang cleans
10 Sync STOH
60 Shared pullups
30 Sync Deadlifts
20 Sync hang cleans
10 Sync STOH
30 Shared BMU
Time Cap: 18min
🗓️11 July
⌚️Briefing @ 08:00
Still time to enter
💸R500per team
- MM/FF/MF
To enter:
WhatsApp J9: 072 461 5710
06/07/2026
Uncontained Throwdown🔥
WOD 3: STRONG
5 Min
P1: 1RM Sn**ch
2min transition
5 Min
P2: 1RM Clean
🗓️11 July
⌚️Briefing @ 08:00
Still time to enter
💸R500per team
- MM/FF/MF
To enter:
WhatsApp J9: 072 461 5710
06/07/2026
Uncontained Throwdown🔥
WOD 1: HUMBLE
AMRAP 15
P1: Accumulate Calories on Rower
P2: 15 Wallballs + 9 BBJO
**Switch every round
Rx: 20/14lb - 24/20"
SC: 14/10lb - 24/20" (step-overs)
🗓️11 July
⌚️Briefing @ 08:00
Still time to enter
💸R500per team
- MM/FF/MF
To enter:
WhatsApp J9: 072 461 5710
01/07/2026
🔥 UNCONTAINED THROWDOWN & QUIZ NIGHT 🔥
One epic day.
Three workouts.
One incredible community.
One great cause. 💙
🏋🏻 Throwdown
👥 Teams of 2 (MM / FF)
💪🏻 Rx & Scaled Divisions
🙌🏻 Scaled is beginner-friendly!
⏰ 08:00–16:00
🧠 Quiz Night
👥 Teams of 2–7
⏰ 17:30
❤️ Every entry helps send Uncontained Relentless to the CrossFit Games.
🎉 Spectators welcome.
⚠️ Limited spots available.
📅 Entries close 7 July.
📲 WhatsApp J9 on 072 461 5710 to enter.
“Bring your training partner. Stay for the quiz. Leave with memories.”
Every season has its next chapter.
As we’ve grown, our brand has grown with us.
The heart remains the same:
Family.
Community.
Excellence.
Today we’re sharing the next evolution of the Uncontained identity.
*Our Logo:*
A community built on courage, resilience and humility.
Not confined by limits.
Not defined by circumstances.
Built to move, grow and serve.
Core Values
★ BRAVE
★ STRONG
★ HUMBLE
U Symbol
* Represents Uncontained
* Represents unity
* Represents upward movement and growth
Wings
* Freedom through movement
* Breaking limits
* Expansion
* Momentum
_”Have I not commanded you? Be strong and take courage; do not be afraid or dismayed. For Jehovah your God is with you wherever you go.” (Joshua 1:9)_ Recovery Version
_”The reward of humility and the fear of Jehovah / Are riches and honor and life.”_ (Proverbs 22:4) Recovery Version
| Monday | 05:00 - 08:30 |
| 16:00 - 20:00 | |
| Tuesday | 05:00 - 08:30 |
| 16:00 - 20:00 | |
| Wednesday | 05:00 - 08:30 |
| 16:00 - 20:00 | |
| Thursday | 05:00 - 08:30 |
| 16:00 - 20:00 | |
| Friday | 05:00 - 08:30 |
| 16:00 - 18:00 | |
| Saturday | 08:00 - 10:00 |