Men Collective SA

We had a privilege to be part of Men's Health session organized by Department of Public Works and Infrastructure. Through this session our engagement was based on
•Ms Wendy Masika( Medical Scientist) facilitated DNA Testing and procedures
• Mr Malatjie (Advocate) facilitated Marriage contracts, child maintenance and child Access
• Mr Thabiso Nzama (Neuroscience Coach) facilitated Mental Health & Men's Chronic diseases medication 💊 adherence)

Thanks to all stakeholders who were part of this season and all Men from Department of Public Works for engagement on this session. We have learned a lot 😍 as Men Collective.

I was so privileged to conduct Mental Health Training for Tshwane Region 3 Peer Educators. You are such an amazing group ,well dedicated to transform the lives of our communities. Congratulations 🎊.

You have my blessings and support , go out and be the change you want to see in the world. Love you all.

Thanks to Gauteng Liquor Board for inviting me, these sessions reasonates with our objectives to Inspire, Empower and Support.

South Africans we are known to be a nation that drinks heavy and we all know the consequences of drinking.

Today I was taken back to a memory lane. I visited and support one of Voluntary Medical Male Circumcision sites in Pretoria.

This is where my love and passion for male reproductive health was developed. I spent my entire 8 years in this facility as Counselor Team Leader under Right to Care South Africa. Was so emotional to get into my previous Counselling space.

This was after my first love for VMCC was born at Bophelo Pele Male Circumcision Centre at Orange Farm where I spend my 4 years. This is where all its started in 2008 after our very own its kind and successful Randomized Control Trail Research for VMMCC in South Africa which was endroised by World Health Organisation and National Department of Health of South Africa. Prof Dirk Taljaard and Dr Dino Rech we salute working under your leadership was amazing. I know Department of Health National still owes you recognition that is is my view.

Its been 12 years in this space and my advocacy for Men's Health is growing everyday. Sisuka kude sisalibangise kude🥰

💙𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗜𝗻 𝗠𝗲𝗻: 𝗧𝗵𝗲 𝗦𝗶𝗹𝗲𝗻𝘁 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗲

June is Men’s Mental Health Awareness Month and today we shine a light on a reality that often goes unseen: depression in men.

Many men are taught from a young age to be strong, to push through pain and to keep their emotions hidden. As a result, depression in men does not always look like sadness or tears. It can show up as anger, irritability, withdrawal from loved ones, exhaustion, substance use, risky behavior, loss of interest in activities or simply feeling numb and disconnected from life.

The pressure to provide, protect and carry responsibilities can become overwhelming. Yet many men suffer in silence because they fear being judged, appearing weak or becoming a burden to others. The truth is that seeking help is not a sign of weakness: it is an act of courage and strength. No one should have to fight their battles alone.

This Men’s Mental Health Awareness Month, let’s encourage the men in our lives to talk, to rest, to seek support and to prioritize their wellbeing. A simple “How are you really doing?” could open the door to a life-changing conversation, 𝗿𝗲 𝗹𝗲𝘀𝗲 𝗴𝗼 𝗯𝗮 𝗯𝗮𝘁𝗹𝗮 𝗺𝗮𝗱𝗶 𝗳𝗲𝗹𝗮...

💙 To every man reading this: Your feelings are valid. Your struggles matter. Your mental health matters. You are worthy of support, healing and hope.




If you or someone you know is struggling with depression, reach out for support. You do not have to go through it alone. 💙

Men - Speak out and release your emotions💙💜💚

Don’t bottle it up. Silence isn’t strength. Stress, sadness, numbness - those are signs, not weakness. Speak out. Cry if you must. Talk to a brother, friend, your loved ones , or a professional Coach. Your mental + emotional health matters. Seeking help is courage, not failure. You’re not alone. There’s healing, and strength is in your healing. Take care of your mental health.

Look at God congratulations Mr Nzama.

Men’s Mental Health Month 🧠

Strength is not just about pushing through. It is also about knowing when to talk, when to ask for support, and when to prioritise your wellbeing.

This Men’s Mental Health Month, let’s encourage open conversations, break the stigma, and remind men that taking care of their mental health is just as important as taking care of their physical health.

A conversation can make a difference. Support can change a life.

Starting TB treatment isn't just about your own recovery - it's an act of love for everyone around you. 🤝✨

Did you know that once you start effective treatment, you quickly become less infectious?

By starting early and taking your meds every day, you are breaking the chain of infection and keeping your children, friends, and neighbors safe. Be a hero in your community. Start early, stay consistent, and let's make South Africa TB-free.