Shiva Yoga Studio

WELCOME TO THE SHIVA YOGA STUDIO FAMILY, AIMEE!

We are delighted to welcome Aimee Ginsburg to the Shiva Yoga Studio family!

Aimee’s yoga journey began as a personal path of healing and transformation. After experiencing burnout in a demanding career and injuring her arm, she travelled to Rishikesh, India, where she discovered a deeper connection to yoga , and to herself.

At Triguna Yoga School, Aimee trained in Hatha and Ashtanga Yoga, pranayama, meditation, philosophy, anatomy, alignment and traditional yogic practices. Her time in India helped her regain strength, heal her arm and, in her own words, “fall in love with myself again.”

Today, Aimee brings that experience into her teaching. Her classes are grounded, welcoming and playful, with the intention of helping each student leave feeling stronger, more connected and proud that they showed up for themselves.

🌱 Curious. Creative. People-centred.
🌿 A lover of learning, connection, growth and nature.
🧘‍♀️ A teacher who believes yoga can meet you exactly where you are.

Please join us in giving Aimee a very warm Shiva Yoga Studio welcome!

We are so happy to have you with us, Aimee. May your journey with our community be filled with connection, growth, laughter and beautiful moments on and off the mat.

Welcome to Shiva Yoga Studio, Aimee!

🌿 BE HAPPY. BREATHE. MOVE. BE YOU. 🧘‍♀️✨

There’s something special about stepping onto your mat, lifting your heart and moving with joy. 💙

Come and experience the energy, strength and happiness of Kim’s class at Shiva Yoga Studio! 🙏

✨ Move your body
✨ Calm your mind
✨ Lift your spirit
✨ Leave feeling happier!

Be happy. Attend Kim’s class. Your mind and body will thank you! 💙🧘‍♀️

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Cathy Bending It This Morning!

Flexibility meets strength, focus and determination at Shiva Yoga Studio!

Cathy showing us that yoga is not about how far you can bend — it’s about how far you are willing to challenge yourself, breathe through the discomfort and keep progressing.
From deep backbends to powerful leg extensions, every pose is a reminder that age is no limit, consistency is key, and your body is capable of amazing things!

Breathe. Stretch. Strengthen. Believe.
That’s the Shiva Yoga way.

Full body yoga for a fresh start

Wall Sit 🧘‍♀️🔥

A simple exercise that challenges your thighs, glutes, and core while building lower-body endurance.

How to do it:

1. Stand with your back flat against a wall.
2. Walk your feet forward and slowly bend your knees.
3. Lower your hips until your thighs are roughly parallel to the floor—or as low as comfortable.
4. Keep your back and shoulders against the wall, core engaged, and knees aligned with your feet.
5. Hold for 20–60 seconds, rest, and repeat 2–3 times.
6. Breathe steadily throughout—don’t hold your breath.

Start with a shorter hold and gradually increase the time as your strength improves. 💪

The right technique matters more than how deep you go. 🧘‍♀️✨
Keep your spine long, bend from the hips, soften the knees, and avoid putting unnecessary pressure on your neck.

Small alignment changes can make your yoga practice safer, more comfortable, and more effective. 🌿

Did You Know??

🌸 Happy Women’s Day from Shiva Yoga Studio! 🌸

Today, we celebrate the strength, grace, resilience and spirit of every woman. 💕

May you continue to nurture your body, calm your mind and honour your spirit. Through yoga, we find balance, build strength and create space to simply be ourselves.

To every woman who inspires, empowers and uplifts others — today we celebrate YOU. 🧘🏽‍♀️🧘🏻‍♀️🧘🏿‍♀️

You are powerful. You are enough. You are amazing. ✨

🌿 Shiva Yoga Studio
Mind • Body • Spirit

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☀️ Good Morning! Wake Up, Stretch & Smile🌹💙

Start your day with gentle bed yoga stretches to feel refreshed, relaxed, and ready for the day. 🌿



Thank you. 🙏🏻❤️