Fitness OverDose

What's done is done!!! This applies even to the good decisions we make 😌

When it comes to self improvement, CHOOSE YOU, EVERY TIME....PERIOD⚠️

I have been battling with trying to find the best time to workout because with Shay-Leigh at university and having different venues for her lectures, due to the staff striking, it's become really challenging finding the best time for me.

I have made the conscious decision that the best time is any time, because if I choose myself improvement all the time then why do I have to have a set time when to workout.

Mom life is a bit unsynchronized right now, with 4 kids, 3 different locations to drop off and pick up is no joke, so establishing a routine right now is just not possible..... But, this too shall pass, so for now, we push on and push ahead 💪

SENSATIONAL!!!! That's exactly what this morning's workout was all about 💯
Starting my week off this way just sets the tone for everything
I love working out, I love feeling the burn, what I love more is choosing a healthy lifestyle 💪

PS. Finally bought myself some dumbbells, so I am no longer using my ankle weights 😜 so I made a promise to myself, every month I will buy one home workout equipment that will make my workouts a little bit easier 😊

TikTok · NiqueD Check out NiqueD's video.

SUMMER DAYS ARE HERE AGAIN!!! 🏖️

For this refreshing Virgin Pineapple Mojito, all you need is fresh pineapple juice, coconut sugar from , mint and lime. A great refresher for those hot summer days 🍸

This dish is my family's ultimate favourite......Creamy Cheesy Pasta with pasta sauce made mostly from potatoes and I topped it with a harissa pesto for some spiciness.