Leana - Core Fitness Coaching

💪🏻Too sore to flex 😅

Proud of you Alicia Venter 🫶🙌💪. Hard work is paying off 😁

Thank you PPMC Magazine South Africa 🙏🏻.

A huge thank you to everyone who took the time to vote, and to the amazing judges on the panel. I’m truly grateful and honoured! ❤️

I guess you’re never too old to chase your dreams, set new goals and surprise yourself along the way. 😉✨

Dressed in Loka
Jewellery by Betties
Blossom & Bloom Boutique

Antoinette Jonker 💪🫶

Time & Age is never an excuse to stop investing in yourself. This incredible woman decided it was time to put herself first — and she has given this journey EVERYTHING she has.

No shortcuts. No excuses. No giving up when it got difficult. Just consistency, hard work, discipline and showing up again and again. 👏🏼

The transformation you see on the outside is amazing, but what makes me even prouder is the strength, confidence and determination that happened on the inside.

She didn’t just lose weight… she gained a whole new version of herself.✨

I am SO proud of you! This is proof that when you truly commit to yourself, incredible things can happen. 💪🏼❤️

Ladies, your age does not determine your ability to change. Your decision to start does.🔥. Joanne is staying in the UK from where she is doing my online training programme and absolutely rocking it 🙌

🎉 Our July Internal Core Fitness Challenge is DONE... and WOW!!🎉

We call it The Biggest Loser… but in the best way possible! 😅🔥

My clients completely blew me away this month! The transformations were absolutely incredible. I think everyone heard that Summer is on the way... because the hard work was REAL! ☀️💪

Remember, the winner gets *50% OFF their coaching fees for the following month*, so the competition was on! 😎

🏆 1st Place – Christie van Heerden!🏆

Christie lost an amazing 5.1kg in just 4 weeks!👏
But wait... that's not even the best part!

Since starting her journey, Christie has lost:
🔥 26.9kg
🔥 From 83.3kg to 56.4kg
🔥 An unbelievable 109.5cm in total!
🔥 And to top it all… overall 22.1% body fat since last year May

Christie, you should be incredibly proud of yourself. This didn't happen because of luck. It happened because of consistency, commitment, and refusing to give up. Well done! ❤️🙌

Our Top 5 this month:
🥈 2nd – Robyn
🥉 3rd – Thea
🏅 4th – Didi
🏅 5th – Alicia

To everyone who took part... I am so proud of you. Every kilogram lost, every centimetre gone, every workout done when you didn't feel like it... it all counts.

🚨 And don't get too comfortable... 😅

I have something VERY exciting planned for September to October for all my clients and trust me... you're going to want to be part of it! 👀🔥

So keep going... because Summer is calling, and it definitely doesn't answer excuses!☀️😂

💪🏻 Did you know? Core Fitness Coaching isn't just training women—men are welcome too!

Whether your goal is to build strength, improve endurance, increase functional fitness, or combine all three, I'll create a training program that's tailored specifically to your goals, fitness level, and lifestyle.

No guesswork. No one-size-fits-all workouts. Just a structured, easy-to-follow program designed to help you get results.

📲 WhatsApp 082 697 9966 to get started!