Established in 2010 and recently under new ownership. Flow Studios offer Pole Fitness, Aerial Hoop,
Pole Fitness, Pilates, Stretching & Mobility Classes, Aerial Hoop, Aerial Yoga, Pole Parties, Private Classes and Instructor Training available at this studio.
15/06/2026
What does your favourite apparatus say about you?
We all have that one class we never miss… and apparently, it says a lot about our personality.
Are these scientifically proven? Absolutely not.
Are they suspiciously accurate? Maybe.
Tell us your favourite apparatus in the comments and let us know if we got your personality right.
AerialArts PoleCommunity
05/06/2026
Ready to try something new?
Our 5 Week Pole Dance Beginners Course is the perfect place to start your journey.
No experience needed — just bring yourself and get ready to build confidence, get stronger, and have fun.
• Learn the fundamentals of pole
• Improve strength & flexibility
• Meet an empowering community
• Beginner-friendly classes
Starts: Monday, 8 June
Time: 17:15
Cost: R720
Flow Studios
69 Lynburn Road, Pretoria
Spots are limited.
WhatsApp +27 69 331 2570 to sign up.
04/06/2026
While everyone else is working on their climbs, inverts, and shoulder mounts, Reek-O is focused on a different kind of strength training…
🍖 Stealing the instructor’s protein snacks
💪 Maximising gains between classes
👀 Keeping a close eye on unattended gym bags
😈 Perfecting the art of looking innocent
Let’s be honest—pole dancers need fuel for all those bruises, spins, and strength moves… but Reek-O seems to think everyone’s snacks are part of a community nutrition programme! 🤣
👇 Tell us: What’s your go-to post-pole snack?
StudioMascot
Grip: It’s where it starts.
Trust: It’s how you let go.
Release: It’s where you find your power.
There is something truly unapologetic about finding your strength in the air. At Flow Studios, we believe in the beauty of the hold and the freedom of the flow. Ready to see what your body is capable of?
Join the movement.
📍 Lynnwood, Pretoria
🔗 www.flowstudios.co.za
FindYourFlow
Flow Studios isn’t just a place to sweat; it’s where you find your rhythm, your community, and your strength.
Whether you’re here to find your zen or push your limits, there’s a pole with your name on it.
The movement has started. Are you in?
Hit the link in our bio to book your first session.
10/05/2026
Happy Mother’s Day to all the strong, fearless and inspiring pole moms at FLOW Studios
Thank you for showing us that strength, confidence and grace can coexist beautifully.
We celebrate you today and every day
| Monday | 08:00 - 20:00 |
| Tuesday | 08:00 - 20:00 |
| Wednesday | 08:00 - 20:00 |
| Thursday | 08:00 - 20:00 |
| Friday | 08:00 - 20:00 |
| Saturday | 08:00 - 12:00 |