Coach Liza du Bruyn

By Hoërskool Die Anker glo ons dat groot prestasies begin met mense wat 'n passie het vir wat hulle doen. Daarom is ons opgewonde om Liza de Bruyn by ons span te verwelkom as Atletiekhoof asook Krag- & Kondisioneringsafrigter.

Met haar kennis, ervaring en entoesiasme sien ons uit na 'n opwindende toekoms waarin ons leerders nóg sterker, vinniger en meer selfversekerd kan groei – op die baan en veld, én in die lewe.

Welkom by die Anker-familie, Liza! Mag hierdie reis gevul wees met groot sukses en baie onvergeetlike oomblikke.




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Baie geluk, Liza!
Hoërskool Die Anker is trots op jou, wat 'n puik prestasie!




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Qualified and Registered Coach with proven results in provincials, nationals and the international circuit.

Contact me now for bookings as I have limited slots available! ✨

Coach Liza du Bruyn

fans

Pretoria east based

Why a Winter Season Program Is Important for Developing Athletes

Winter is not the “off switch” for athletes — it’s often the season where the biggest growth happens.

Many athletes only focus when competition season starts, but the athletes who improve the most are usually the ones who use winter to build the foundation others neglect.

# # # Key Benefits of a Winter Program

# # # # 1. Builds a Strong Athletic Foundation

Winter training develops:

* Strength
* Endurance
* Mobility
* Stability
* Speed mechanics

Without a solid base, athletes struggle to perform consistently during season and become more vulnerable to injuries.

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# # # # 2. Injury Prevention

A proper winter program helps correct:

* Weaknesses
* Muscle imbalances
* Poor movement patterns
* Lack of flexibility and stability

This prepares the body to handle the demands of competition season more safely.

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# # # # 3. Long-Term Athlete Development

Development takes time. Winter allows athletes to:

* Improve technique
* Build discipline
* Develop physical maturity
* Increase workload gradually

Real progress is built over months, not a few weeks before competition.

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# # # # 4. Mental Toughness & Discipline

Training in winter teaches athletes:

* Consistency
* Commitment
* Work ethic
* Accountability

Anyone can train when motivation is high and competitions are close. Winter training develops athletes who can work when nobody is watching.

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# # # # 5. Performance Gains Are Made Before Season Starts

In-season is mostly about maintaining performance.
Off-season and winter periods are where:

* Speed improves
* Strength increases
* Conditioning develops
* Technical adjustments happen

The season often reveals the work that was done in winter.

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# # # # 6. Creates Separation Between Athletes

When some athletes stop training in winter, others continue building.

By the time season arrives, the gap in:

* fitness,
* strength,
* conditioning,
* and confidence

becomes obvious.

A winter program is not punishment — it is preparation.

Athletes are not developed only during competition season. They are developed in the quiet months, early mornings, cold sessions, and consistent work nobody applauds yet.

Championship performances are often built long before the first race, match, or event begins.

Yummy cupcakes with beautiful designs 😋

Affordable and tasty!

Qualified and Registered Coach with proven results in provincials, nationals and the international circuit.

Contact me now for bookings as I have limited slots available! ✨

Coach Liza du Bruyn

Springbok and Lions player Asenathi Ntlabakanye was handed an eighteen-month doping ban.

FUN FACT:
Anti-doping tests don't only happen at the finish line. Some substances stay detectable for months. You can be tested any day, anywhere. Stay clean, always.