Sponge Group

Master and Apprentice 🥵⚡️⚡️⚡️

IYKNY ⚡️⚡️⚡️

Finally, results that are a representation of his hard work and dedication behind the scenes ☝️☝️

breaks the tape at the inaugural 5km race, with a massive 13:35 PB 🔥🔥🔥

Cc

Not every 2:50 makes the headlines but it should. .runs laced up, showed up, and ran his heart out at the Sanlam Cape Town Marathon in a massive PB of 2:50:08. 🙌 You don’t have to be an elite to belong on that start line. Every runner. Every pace. Every story. That’s what this is about. 🇿🇦🏃🏾

running Sub 2:11 and Faster ♾️♾️

2:10:48 today for and a new Vet NR 👑👑👑

📷

14:06 Altitude PB and proper season opener for ⚡️⚡️⚡️

Let the fun begin 🤝⚡️🧑‍🍳