Escape Yoga Studio

𝘼𝙡𝙬𝙖𝙮𝙨 𝙬𝙖𝙣𝙩𝙚𝙙 𝙩𝙤 𝙩𝙧𝙮 𝙮𝙤𝙜𝙖 𝙗𝙪𝙩 𝙛𝙚𝙡𝙩 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙤𝙧 𝙪𝙣𝙨𝙪𝙧𝙚 𝙬𝙝𝙚𝙧𝙚 𝙩𝙤 𝙗𝙚𝙜𝙞𝙣?

Start here... 🌿

You don’t need to be flexible, strong or experienced. We begin with the basics and build your mobility, strength and confidence one week at a time.

Yoga is not a religion. It’s a self-care practice for body and mind☘️
At Escape Yoga Studio, yoga is offered as an inclusive self-care practice for body and mind. It helps you move with greater awareness, improve mobility and flexibility, build strength, connect with your breath and create a little more calm in your day.

STEP INTO SPRING
A four-week beginner-friendly Vinyasa series

Tuesdays at 5:00 p.m.
1, 8, 15 & 22 September
The Space • 573 Rossouw Street

Included in membership or
R500 for the full series for non-members

Join me, Annerita.

The Space in The Willows

In-MOTION with Michelle

What if the tension you are carrying does not need to be pushed through - but gently responded to?

Stress and overwhelm do not only live in our thoughts. It can show up in the breath, the muscles, the way we hold ourselves, the quality of our sleep and the feeling that we are never quite able to switch off.

Restorative Motion @ Dusk is a gentle, body-based practice created to support rest, regulation and reconnection.

Through slow, mindful movement, breathing practices, progressive relaxation, stillness and simple neuro-somatic techniques, we explore ways to:

☘️ Release some of the tension held in the body
☘️ Deepen awareness of the body’s signals and needs
☘️ Support the nervous system as it moves towards a calmer state
☘️ Create a little more space around stress, discomfort and mental overload
☘️ Reconnect with a sense of steadiness and ease

This is not a fitness class, and there is nothing to achieve or perform. It is also not therapy - but the experience of being given time, guidance and permission to slow down can feel deeply therapeutic.

You are welcome whether you are navigating ongoing stress, burnout, chronic pain or illness, difficulty settling towards sleep - or simply feeling the need for a quieter and more supportive kind of rest.

Come as you are. Move at your own pace. Leave feeling a little more connected to yourself.

🌿 𝙎𝙏𝙀𝙋 𝙄𝙉𝙏𝙊 𝙎𝙋𝙍𝙄𝙉𝙂...

Build your Vinyasa flow, one week at a time, in this practical four-week progressive series:

Week 1 • Back to Basics
Week 2 • Mobility Flow
Week 3 • Strength Flow
Week 4 • Full Spring Flow

Perfect for beginners, as well as experienced yogis wanting to return to the foundations and refine their practice.

Tuesdays at 5:00 p.m.
1, 8, 15 & 22 September
The Space • 573 Rossouw Street

Included in membership
R500 for the full series for non-members

Join me, Annerita. 🧘🏼‍♀️
The Space in The Willows

Our Move to Thrive – Movement is Medicine journey is coming to a beautiful close. 🤍

For our final session, I invite you to MOVE TO CHERISH.

A nurturing 90-minute experience combining Restorative Yoga & Crystal Sound — an opportunity to slow down, soften, rest deeply and simply receive.

This session is for you if life has felt a little too busy, if you’re always giving to others, or if you simply feel like treating yourself to a beautiful morning of stillness and self-care.

Rest • Restore • Receive

No yoga experience needed. Everyone is welcome.

Saturday, 5 September
8:00–9:30 AM
Escape Yoga Studio
573 Rossouw Street, The Willows
R200

Bookings via WhatsApp: 082 575 3470

Come and cherish your body, your energy and this moment. 💙



The Space in The Willows

𝙄𝙩’𝙨 𝙨𝙥𝙧𝙞𝙣𝙜—𝙖 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙧𝙚𝙨𝙚𝙩, 𝙧𝙚𝙤𝙧𝙜𝙖𝙣𝙞𝙨𝙚, 𝙖𝙣𝙙 𝙜𝙚𝙣𝙩𝙡𝙮 𝙧𝙚𝙩𝙪𝙧𝙣 𝙩𝙤 𝙗𝙖𝙡𝙖𝙣𝙘𝙚. 🌱

Have you booked your spot yet?

Join me this Saturday for Move into Balance.

Create your own Life Balance Wheel, check in with your emotional wellbeing, and discover simple techniques that make balancing postures feel steadier and easier.

Saturday 22 August | 08:00–09:30
R200 per person
Bring a friend for only R100

WhatsApp 082 575 3470 to book your spot🧘🏼‍♀️



The Space in The Willows

Urdhva Mukha Pasasana/ Thread The Needle Pose
This beginner-friendly twist reduces stress, back pain, and anxiety because:
It stimulates internal organs, aiding digestion and potentially easing issues related to the bladder and menopause.
The twisting action works the oblique muscles, helping to reduce stress, back pain, and anxiety.
It's focus on deep breathing and stretching the upper back makes it relaxing and calming, beneficial for insomnia.

Ardha Chandrasana/ Half Moon Pose
This well-rounded pose offers physical, mental and spiritual benefits because:
It enhances flexibility and range of motion in joints.
It opens the chest for deeper breathing, fostering awareness and focus by uniting body, mind, and breath for improved concentration.
It's energizing and de-stressing, calming the nervous system and reducing anxiety. The pose stimulates internal organs, benefiting the reproductive system, and balances emotions and chakras.
Improved circulation strengthens the musculoskeletal, circulatory, and nervous systems.

Parivrtta Ardha Chandrasana/Revolved Half Moon Pose
This challenging pose offers physical strength and mental strength because:
It stretches, strengthens, and lengthens muscles throughout the body, improving flexibility and range of motion, particularly in the hips and shoulders.
Proper alignment and posture are key, leading to grace and preparing for more advanced poses.
The energizing nature of the twist promotes rejuvenation and de-stressing.
It supports the proper functioning of internal organs, particularly beneficial for women and building self-confidence in teens.

🌿𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙛𝙚𝙡𝙩 𝙖𝙨 𝙩𝙝𝙤𝙪𝙜𝙝 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙨𝙩𝙪𝙢𝙗𝙡𝙞𝙣𝙜 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙡𝙞𝙛𝙚—𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙠𝙚𝙚𝙥 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙖𝙣𝙙 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙚𝙡𝙨𝙚 𝙪𝙥𝙧𝙞𝙜𝙝𝙩 𝙬𝙝𝙞𝙡𝙚 𝙨𝙡𝙤𝙬𝙡𝙮 𝙡𝙤𝙨𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙘𝙚𝙣𝙩𝙧𝙚?

☘️Move into Balance is for you if you feel overwhelmed, overextended, scattered or disconnected.

☘️Perhaps you are constantly giving to others but rarely making time to nourish yourself. Perhaps you have lost confidence in your body, or life simply feels a little unsteady right now.

☘️As part of The Movement is Medicine Series, we will begin with a meaningful conversation about balance off the mat:

🌿Where are you over-giving?
🌿What is draining your energy?
🌿What have you been neglecting?
🌿What could help you feel grounded again?

We will then take this exploration onto the mat through mindful movement, yoga postures and playful balance exercises—building stability, awareness and confidence in both body and mind.

You do not need yoga experience, flexibility or perfect balance. You only need a willingness to pause, reflect and reconnect with yourself🫶

☘️Balance is not something we find once and keep. It is something we learn to return to.

Saturday 22 August
08:00–09:30
R200 per person

The Space Holistic Wellness Centre
573 Rossouw Street, The Willows
The Space in The Willows

Reserve your spot 👇
WhatsApp 082 575 3470

Parivrtta Utkatasana/Revolved Chair Pose
This confident pose offers numerous benefits because:
This pose opens the chest and diaphragm, promoting deeper, more efficient breathing.
Improves alignment and posture by toning the thighs and buttocks
It's energizing and de-stressing, releasing tension and flushing out negativity for a relaxed nervous system.
Therapeutically, it can help with slipped discs and lower back pain, and may assist diabetic students by potentially lowering blood sugar.