Injury Rehabilitation, Corrective Exercise, Strength Training, Fat Loss, Nutrition
08/01/2022
Onwards & Upwards 🔝
Movement is medicine 💊 and improves health significantly.
Remember a good coach can change your body but a great coach can change your entire life 🙏🏻
JOIN ME, for a better you!
My specialities include:
Rehabilitation
Exercise
Training using all forms of equipment
Stability through Pilates and Yoga
and Stretching
#2022
04/01/2022
Mobility is a long term, low risk, high yield investment.
Isn’t it time you get started?
12 Days of Fitness
Day 12 Uncommon Core & Pilates Exercises
A bodyweight blast of exercises less commonly seen for a core Pilates challenge.
12 Days of Fitness
Day 10 Abdominal Exercises for Gym
Enjoy these effective exercises in the gym, stimulating all abdominal areas !
| Monday | 05:30 - 17:30 |
| Tuesday | 06:00 - 18:30 |
| Wednesday | 07:00 - 19:00 |
| Thursday | 05:30 - 19:00 |
| Friday | 05:30 - 17:00 |