The Trampoline Squad

‼️Rebounding Classes‼️

Studio Locations:
680 Rubenstein Moreleta Park, Pretoria
44 Pearl Street, Secunda
99 Main Road, Somerset West.

Class Rates:
R90 Walk In Class
R700 - 1 Month Contract
R600 - 6 Month Contract
R500 - 6 Month Student Contract
R350 - 6 Month 2 Classes Per Week
R500 - 12 Month Studio Contract

Class Times:
5am
6am
8am
5pm
6pm

Online Classes Available.

Bookings:
https://trampolinesquad.wixsite.com/trampolinesquad

My Pregnancy Rebounding Journey | Week 21

Big Girl Energy 😂

I always thought I’d be that pregnant woman… the tiny pregnant lady who barely gains weight because I’m so active. 😂

Well… my body clearly had other plans. My body does not particularly enjoy being pregnant and apparently LOVES gaining weight and giving full-on big girl energy. 😂

I’m already 13kg up at 21 weeks, and honestly, it’s been a mental struggle.

It’s so easy to look at other pregnant women and think, “Why don’t I look like that?” or “Why am I gaining so much?”

Especially when you’re used to being active and feeling strong and comfortable in your body.

But the truth is… we’re not supposed to look the same.

Some women barely gain weight. Some gain more. Some carry small, some carry big. Some can train throughout pregnancy, while others have to slow down.

And you can definitely see in this video that I’m struggling. 😂 What used to feel easy doesn’t always feel easy anymore, and some days my body is just saying, “Girl… absolutely not.” 😂

But what makes this journey so much easier is our amazing community. ❤️

They still show up. They still encourage me. They still support me through every phase, every struggle and every change this pregnancy brings.

Pregnancy isn't a competition. Your body isn't failing because it doesn't look like someone else's.

I’m learning to give myself grace, embrace the big girl energy 😂 and be grateful for what my body is doing.

So if you’re comparing your pregnant body to someone else’s… stop. Your pregnancy is yours. ❤️

Comment your favourite rebounding move below👇🏼

‼️Rebounding Classes‼️

Studio Locations:
680 Rubenstein Moreleta Park, Pretoria
44 Pearl Street, Secunda
99 Main Road, Somerset West.

Class Rates:
R90 Walk In Class
R700 - 1 Month Contract
R600 - 6 Month Contract
R350 - 6 Month 2x Classes Per Week Contract
R500 - 6 Month Student Contract
R500 - 12 Month Studio Contract

Class Times:
5am
6am
8am
5pm
6pm

Online Classes Available.

Bookings:
https://trampolinesquad.wixsite.com/trampolinesquad

My Pregnancy Rebounding Journey | Week 18🤰🏼🩵

I'm 18 weeks pregnant, and I thought I'd share a little bit of the reality behind exercising during pregnancy.

Before pregnancy, I could jump every day. I could push myself, challenge myself and give everything in every class.

Now? Sometimes the warm-up alone leaves me out of breath.

The truth is… pregnancy is humbling.
Yes, my belly is getting in the way.
Yes, I get tired much quicker.
Yes, I have a little extra double chin these days. 😅
And no, I can't perform the way I used to.

At first, that's difficult to accept. As someone who loves fitness and has always challenged my body, it can be frustrating not being able to do what once felt so easy.

But then I remind myself…
I'm not just exercising anymore.
I'm growing a tiny human. 🤍
And that changes everything.

Staying active during pregnancy has so many incredible benefits, but one of the most important lessons I've learned is this:
Listen to your body.

Some days you'll feel amazing.
Other days your body will ask you to slow down.
And that's okay.

I'm incredibly grateful that I'm still able to instruct classes and continue doing what I love, but my goal is no longer to prove how hard I can push myself. My goal is to move safely, stay healthy, and give my baby the best environment to grow.

Pregnancy isn't about keeping up with the old version of yourself.
It's about embracing the incredible strength of the version you're becoming.

Follow along as I share the highs, the challenges, the laughs, and the reality of rebounding while growing our little miracle.

https://trampolinesquad.wixsite.com/trampolinesquad

‼️BEST OF PRETORIA - YOUR VOTE MEANS THE WORLD TO OUR SQUAD‼️

Jacaranda picked us for a reason😏

How to vote:
1. Go to Best of Pretoria page.
2. Click vote now.
3. Scroll down to Health, Beauty and Wellness.
4. Scroll down to Best Gym.
5. Click Trampoline Squad Moreleta Park.
6. Hit Submit - and you are done💃🏼

https://www.bestofsouthafrica.co.za/pretoria/?fbclid=IwVERDUATQGQRleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR7mmKRS5wIF8c4U-HwywcRwvLGNxFGCBvRj4_zr2oL28xsN8_IEXVtJCCPiLQ_aem_s0uKwvdPYeigb6mitD1iew