16/08/2026
Dinner!
Fit50Plus
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit50Plus, Silver Lakes Gholf Estate and Surrounds, Pretoria.
Helping women 50 and older to stay strong, get fit and flexible.💪🤸I am 55 years old and have more than 20 years experience working as a fitness, life and nutrition coach with qualifications from University of Pretoria, ETA and Virgin Active.
16/08/2026
Consistency is key. People seem to forget that health is a one time offer. You service your car regularly. Youdrive carefully. You take care of it. Why not the same with your body?? At least you will have transport to and from the hospital. If you are still able to drive, that is.
24/01/2026
Ludwig’s Roses Park Run. Beautiful Spot !
I did my first swim EVER today! I am thinking of doing the Half Ironman this year. Scared, exited and working on my headspace. BUT. If we don’t push our boundaries, never challenging who we are, how can we ever know ourselves? Watch this space….
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Silver Lakes Gholf Estate And Surrounds
Pretoria
0041