Matrix Multisport coaching

Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥

SA Duathlon champs🏃‍♂️🚴‍♀️🏃‍♂️
👉Junior race
Zac Fletcher - 1st overall - 59:51🏆
👉Standard race
Aidan Tuohy 2:18:51 5th AG
👉sprint race
Seb Lottering - 12th overall 1:10

Devon Olympic Distance🏊🚴‍♀️🏃‍♂️
Fraser Koefman 3:35

Gerald Fox 21.1km🏃‍♂️
Leon Naude - 1:28:16
Gerald Fox 10km🏃‍♂️
Daniel Singer - 43:24

Island games trials
Dirk Swart - 2nd overall🥈



Carl Mangan Mariella Sawyer | Sports dietitian + endurance sport coach Nicola Mattheus Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen

Race day loading 💙🧡

Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟

SA Duathlon champs🏃‍♂️🚴‍♀️🏃‍♂️
Zac Fletcher
Aidan Tuohy
Christopher Peers
👉SA Duathlon champs sprint
Seb Lottering

Devon Olympic Distance🏊🚴‍♀️🏃‍♂️
Fraser Koefman

Island games trials
Dirk Swart

Gerald Fox Half marathon 🏃‍♂️
Leon Naude

Gerald Fox 10km🏃‍♂️
Daniel Singer

Go smash it team Matrix!! 🙌




Carl Mangan Mariella Sawyer | Sports dietitian + endurance sport coach Nicola Mattheus Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen
matrixmultisport nothingbutflames matrixcoach triathlete ironman

Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥

NMB Half Marathon 🏃‍♂️
Gavin Thorne 1:25:02
Aidan Tuohy 1:29:22
Lyle Rockman 1:50:13
Christopher Peers 1:58:38
Vuvu Qokweni - 2:09:45



Carl Mangan Mariella Sawyer | Sports dietitian + endurance sport coach Nicola Mattheus Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen

Race day loading 💙🧡

Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟

NMB Half Marathon 🏃‍♂️
Aidan Tuohy
Reghardt Strauss
Gavin Thorne
Christopher Peers
Lyle Rockman
Vuvu Qokweni

Durban undersea club 2.4km🏊
Clayton Engelbrecht

Go smash it team Matrix!! 🙌




Carl Mangan Mariella Sawyer | Sports dietitian + endurance sport coach Nicola Mattheus Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen
m

🔥 THE FIRE IS LIT! 🔥

This winter, we ride together.

From 4–26 July 2026, join us for the Matrix Tour de Fire – a Tour-inspired Zwift challenge designed to keep the Matrix fire burning through the colder months. Whether you love sprint stages, climbing mountains, or testing yourself in the TT challenges, there’s something for everyone.

🏆 Be accountable
👕 Compete for jerseys
🔥 Reward consistency
🤝 Be part of an incredible community

Because winter fitness is easier when we suffer together!

Ride together. Suffer together. Keep the fire burning.

📅 4–26 July 2026
🚴 Zwift Group Rides
⛰ Sprint • Hilly • Mountain • TT Stages

Who’s ready to bring the heat this July? 🔥👇

Richard Alan Lawrie Keegan Cooke Audrey Seale Carl Mangan Mariella Sawyer | Sports dietitian + endurance sport coach Leon Naude Hanno Mattheus Line Skov Jensen

CyclingCommunity WinterTraining MatrixFire

Happy Fathers Day 🏆

Today we celebrate the achievements of all Dad’s both in sport and in life 🔥

Thank you for all that you do & the passionate way you lead by example for our future generation💙 🧡

🔥

Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥

Ironman Austria🏊🚴‍♀️🏃‍♂️
Keegan Cooke - 35rd Male Pro - 9:13

St Catherines Triathlon🏊🚴‍♀️🏃‍♂️
Dirk Swart - 1st overall 🏆

Comrades Marathon🏃‍♂️
Travis Benn 7:16
Anton du Preez 8:09
Gavin Thorne 8:54
Wesley Procter 10:04
Joe Van Zyl 10:11

Danish Nationals - Aquabike 🏊🚴‍♀️
Line Skov Jensen - 2nd Ag



Carl Mangan Mariella Sawyer | Sports dietitian + endurance sport coach Nicola Mattheus Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen

Race day loading 💙🧡

Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟

Ironman Austria🏊🚴‍♀️🏃‍♂️
Keegan Cooke

St Catherines Triathlon🏊🚴‍♀️🏃‍♂️
Dirk Swart

Comrades marathon🏃‍♂️
Wesley Procter
Anton du Preez
Travis Benn
Gavin Thorne
Joe Van Zyl

Danish Nationals Aquabike 🏊🚴‍♀️
Line Skow Jensen

Go smash it team Matrix!! 🙌




Carl Mangan Mariella Sawyer | Sports dietitian + endurance sport coach Nicola Mattheus Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen

Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥

Ironman Hamburg🏊🚴‍♀️🏃‍♂️
Paul Jooste - 86th Age group - 10:25

Ironman 70.3 Durban🏊🚴‍♀️🏃‍♂️
Paul Shackleton - 3rd AG- 4:16🥉
Leon Naude - 5th AG - 4:30
Michael Cannon - 10th AG 4:49
Leon Kruger 5:08
Aidan Tuohy 5:08
Adam Meikle 5:12
Clayton Engelbrecht 5:20
Karind Ori 6:07
Jacques Otto 6:39
Stephan Dzenga 8:01

Tina van Wyk 2nd AG 5:40 🥈
Nadia Otto 6:39

Ironman 70.3 Alghero🏊🚴‍♀️🕺
Stephan Bosch 4:34

Supertri Blenheim Palace 🏊🚴‍♀️🏃‍♂️
Fraser Koefman 1:34

top form 10km 🏃‍♂️
Tayla Paige Lacey 52:54 PB

Race day loading 💙🧡

Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟

Ironman Hamburg🏊🚴‍♀️🕺
Paul Jooste

Ironman 70.3 Durban🏊🚴‍♀️🕺
Leon Naude
Paul Shackleton
Clayton Engelbrecht
Michael Cannon
Alf Lategan
Stephan Dzenga
Aidan Tuohy
Karind Ori
Adam Meikle
Jacques Otto
Nadia Otto
Tina van Wyk
Leon Kruger
Diane Kruger (team relay)

Ironman 70.3 Alghero🏊🚴‍♀️🏃‍♂️
Stephan Bosch

Top form 10km🏃‍♂️
Tayla Paige Lacey 😊

Supertri Blenheim Palace
Fraser Koefman

Go smash it team Matrix!! 🙌