Next Level Fitness

Next Level Fitness Personal Training studio
Group Exercise classes
Powerlifting
Boxing

The results speak for themselves. We could tell you what training at Next Level is like, but we'd rather let our clients...
15/09/2026

The results speak for themselves.

We could tell you what training at Next Level is like, but we'd rather let our clients do the talking.

If you've been following us, watching the classes and thinking about giving it a try… this is your sign.

🔥 Your first 2 classes are FREE
👥 Classes limited to 10 people
🏋️ Real coaching, whatever your fitness level
No monthly gym membership: choose the session package that works for you

Ready to give us a try?

DM us "START" and we'll help you take it from there.

More classes. More ways to move. More reasons to get to Next Level Fitness. GQ, are you ready to find your kind of worko...
14/09/2026

More classes. More ways to move. More reasons to get to Next Level Fitness.

GQ, are you ready to find your kind of workout? 👀

The new timetable at Next Level Fitness launches TODAY, 14 September, giving you even more opportunities to get moving, get stronger and find a class that works for YOU.

And because classes are capped at 10 people, you’re getting focused coaching, proper attention and a supportive crew — not getting lost in a crowd.

Whether you’re looking to build strength, improve your fitness, challenge yourself or simply find a workout you actually enjoy, there’s a place for you at NLF.

📅 Book up to one week in advance
⏰ Book up to 2 hours before class
❌ Cancel 6+ hours before class to keep your session

PLUS…new members get TWO FREE classes! 🙌
📲 DM Next Level Fitness for the registration link and take your first step towards your Next Level.

So, GQ…which class is calling your name? 👇
📍 3rd Floor, Westway Centre, 349 Cape Road, Newton Park

"You'll learn more about nutrition from tracking your food than you will from following an eating plan" wise words from ...
14/09/2026

"You'll learn more about nutrition from tracking your food than you will from following an eating plan" wise words from coach Grant.

Swipe wipe to see why

Your weight is only one part of the picture 👀For just R150, your U310 assessment includes:✅ Full body composition scan✅ ...
12/09/2026

Your weight is only one part of the picture 👀

For just R150, your U310 assessment includes:

✅ Full body composition scan
✅ Results sent directly to your cellphone
✅ 15-minute consultation with a trainer

Understand your body, track what matters and take the guesswork out of your progress.

DM us “SCAN” to book your session. 💛

11/09/2026

Have you seen our new group x schedule? More time slots of all your favourite classes.

Comment 'schedule' and we will send you the schedule

More classes. More ways to move. Our new timetable launches on 14 September!With no more than 10 people per class, you’l...
10/09/2026

More classes. More ways to move.

Our new timetable launches on 14 September!

With no more than 10 people per class, you’ll enjoy focused coaching and a supportive community where you’re never just another number.

✅ Book up to one week in advance
✅ Book until two hours before class
✅ Cancel at least six hours beforehand to keep your session

New members get TWO FREE classes! DM us for the registration link and get moving with us.

09/09/2026

Are you training your core for movement or only for aesthetics?

Russian twists and oblique exercises have their place, but twist-pattern training should involve more than trying to build visible abs.

In our latest Tech Talk, we look at:

🔸 Banded and cable rotations
🔸 Pallof presses
🔸 Rotational strength
🔸 Anti-rotation and stability
🔸 How proper core training can support your lower back

Your core needs to create movement, control movement and resist movement.

Head over to our YouTube channel to watch the full Tech Talk.

Not sure which class is for you? 👀Whether you want to get stronger, throw some hands, move better or work on your mobili...
07/09/2026

Not sure which class is for you? 👀

Whether you want to get stronger, throw some hands, move better or work on your mobility, there’s a place for you at Next Level Fitness. 💛

And here’s the important bit:

We’re NOT a traditional gym.
❌ No monthly membership
❌ No paying for a gym you never use
✅ Choose a session package that suits you
✅ Small classes with actual coaching
✅ Train at your level

And if you’ve been watching our page thinking, “Maybe I should give this a go…” this is your sign. 👀

Your first 2 classes are FREE.
DM us “CLASS” and we’ll help you figure out which class is the best place for you to start.

04/09/2026

Everyone is welcome here at Next Level Fitness

Address

3rd Floor, Westway Centre, Cape Road
Port Elizabeth
6000

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 18:00
Saturday 07:00 - 12:00

Website

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