Yogita Yoga & Lifestyle Center - Food for Thought

LET'S GET MOVING. Now that Winter is over - a workshop designed to rewaken your yoga practice, or for beginners, to initiate one. Contact Gita Loosz on 0827100175 for more details.

A few places are still open for this Exclusive Workshop - please see the Review below:
"Can recommend this workshop 100%. Gita's classes are wonderful and leave you feeling great. She gives personal attention to each person and even if you're new, you never feel left out. Five Stars" - Kathryn Rowena Nourse

So the beauty of lockdown is that people have gone back to their kitchens to bake bread. If you've baked in the lockdown, share a pic of your labour

Today's menu: Rice paper wraps with stir fry veggies and a sweet and sour dipping sauce

So most of us are confined and cooking. Post a pic of your last and latest delicious vegetarian meal

Moussaka with Ursula..... coming home

Breaking a fast with homemade vegan soup...... yummy. Upcoming events will include the latest trend of Intermittent Fasting. Some planning is happening, so watch this space.

Bridging the Gender Divide: Our topic for Thursday's program.

There are intrinsic differences between men and women that could cause divisions. There are very real reasons for the differences and this short talk will address these and provide some solutions on how to cross this divide and create harmony in relationships.

Date: Thursday 15th August
Time: 7-9pm
Venue: Scout Hall Fordyce Rd Walmer
Cost: R50 pp
Refreshments served, so please RSVP to Gita on 0827100175

The role of emotion in human life.

We enjoy a range of emotions in our human life. In this evening workshop, we will explore the range of emotion and what they do to us spiritually and physically coming to an understanding of how to work with them.

Date: Thursday 1st August
Time: 7-9pm
Venue: Scout Hall Fordyce Rd, Walmer
Cost: R50 pp
RSVP - refreshments will be served.