PilatesPlus Port Elizabeth

PilatesPlus Port Elizabeth

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x Ballet dancer and qualified teacher of Pilates, Ballet, Health related fitness. Pilates based exercise to music.

Focus on deep core work and strength plus mobility from top to toe

14/07/2026

I am offering individual or small group 40minute workouts specifically directed at people with osteoarthritis, fibromyalgia, Hypermobile Ehlers-Danlos, postural issues and age related issues such as loss of bone and muscle strength. R300 winter months special offer. WhatsApp 083 611 1355

14/07/2026
New studies suggest consciousness exists in organisms without brains | Natalie Lawrence » IAI TV 17/06/2026

I find this fascinating. It explains to me how all living things are connected and how our mind is able to affect everything around and within, from a bacteria cell to chemical balance. It explains how we can draw energy, strength and healing from the dynamic energy of atoms. 'Atmosphere' takes on new meaning. Everything affects us and we affect everything. Breathe in some energy, focus on the 'light'. Consciously CHOOSE to draw in goodness and send out goodness. Not always easy. We can be negatively affected by everything, but we can try to shield ourselves from the negative and bathe in the positive.

New studies suggest consciousness exists in organisms without brains | Natalie Lawrence » IAI TV Minds and intelligence exist throughout nature

Photos from Sunshine Simplicities's post 10/05/2026
Mobile uploads 07/05/2026
Photos from Mindful Movements's post 07/05/2026
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278 Sardinia Bay Road
Port Elizabeth
6070