Anja Taljaard Biokineticist

As we get older, maintaining physical strength becomes an important part of staying active and independent.

The good news?

Strength training can be adapted to the person — you don't have to be an athlete to start.

If you're unsure where to begin, a biokinetic assessment can help establish an appropriate starting point.

WhatsApp 076 526 1872 to find out more.

💭Thinking about seeing a biokineticist but not sure what to expect?

An assessment is a chance to look at where you're starting from and what you want to achieve.

Depending on your needs, an assessment may include looking at things such as:

• Your exercise and health history
• Movement and physical function
• Strength and physical capacity
• Your current activity levels
• Your goals

The information from the assessment can then help guide an exercise program that is appropriate for you.

❌There's no "one-size-fits-all" workout.

Your starting point matters.

📲If you'd like to find out more about having a biokinetic assessment in Plettenberg Bay, WhatsApp 076 526 1872

📍Garden route Sports and Orthopeadic center

What exactly does a Biokineticist do?

Think of it as using exercise with a purpose.

Depending on your needs and goals, biokinetics can form part of an exercise program focused on rehabilitation, strength and conditioning, chronic health management, sport and general wellness.

The important part is that your starting point matters.

WhatsApp 076 526 1872 to find out more.

⚡ EMS TRAINING HAS ARRIVED ⚡
EMS Training is now available at Anja Taljaard Biokineticist.

EMS (Electrical Muscle Stimulation) is a clinically guided training method that enhances muscle activation while reducing stress on joints. It can be integrated into rehabilitation, strength development, injury recovery, and overall functional conditioning.

Benefits of EMS Training include:

✔ Improved muscle activation
✔ Reduced joint load
✔ Enhanced strength and performance
✔ Support during rehabilitation and recovery
✔ Time-efficient 20-minute sessions

As with all services offered at the practice, EMS sessions are individually tailored and professionally supervised to ensure they align with your goals and needs.

Whether you are recovering from injury, looking to improve strength, or wanting a more efficient way to train, EMS may be a valuable addition to your programme.

📍 Plettenberg Bay
📞 076 526 1872
🌐 www.anjataljaardbiokinetics.co.za

Bookings are now open.

Move better. Feel better. Live better.

Struggling to strengthen muscles because of pain or injury?

Most people can’t train effectively — not because they’re not trying, but because their body won’t allow it.

That’s where EMS Training changes everything.

A clinically guided method that:
✔ Enhances muscle activation
✔ Reduces stress on joints
✔ Supports rehabilitation
✔ Delivers results in less time

This isn’t a gym trend — it’s a structured, evidence-based approach integrated into biokinetics.

EMS is coming soon to the practice.

⚠️ Limited spaces available on launch

👉 Join our priority list and be the first to know when we launch :
https://docs.google.com/forms/d/e/1FAIpQLSfgChKbNh_CJjB_MPg8FTkn_QuJSIkBzJ-LpIp75Ntj0kOe1g/viewform?usp=dialog

👉 Be first to access bookings

📍 Plettenberg Bay

The new Anja Taljaard Biokineticist website is officially live.

The website was created to provide a clearer overview of the services offered, including:
• Biokinetics
• Rehabilitation
• Injury management
• Movement assessment
• Clinically guided EMS training

The goal is to create a professional, accessible platform that reflects a structured and evidence-based approach to rehabilitation, movement, and strength development.

🌐 Visit the website: www.anjataljaardbiokinetics.co.za

📍 Plettenberg Bay

Many people avoid strength training because of pain or injury.

But without strengthening, the body becomes weaker- and recovery becomes slower.

The solution isn't to avoid strength...
It's to find a safer more effective way to do it.

Stay tuned to find out more!

Anja Taljaard Biokineticist
8 High Street - Garden Route sports and orthopeadic center
076 526 1872

A way to build strength without unnecessary stress on your joints.💪 Rehab reimagined!

More details comming soon!👀