Precision Pilates

(Slide the images back and fourth to the beat of this song) 😉

Never strong enough? Good. Keep going. 💪
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For athletes, strength looks like creating a body that moves better, performs longer, recovers faster and stays injury-free❕

On the Reformer, everg spring adds resistance, challenge and control. These leg presses are building powerful glutes, quads, hamstrings, calves and core stability all at once.

The difference? You’re developing strength through full ranges of motion while demanding precision and control from every muscle involved. 💪🏽🦵🏽

Whatever your sport, there is always room for more strength

More than muscles, we also train movement patterns, balance, control and resilience.

When strength meets control, performance follows. 🤝

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BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
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Want around-the-clock strength? ⏰

Every hour spent in the studio is an investment in strength, mobility, balance and confidence. What you put in is truly what you get out. 💪🏽

Join us! 💪🏽

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BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
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This is your sign to do both.

Happy Saturday ✨

⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱
BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱

⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱
BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱

Something exciting is coming to Precision Pilates… 👶🏼✨
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We’re looking at launching specific Pregnancy Pilates classes, designed to help moms-to-be move safely, feel strong and prepare their bodies for the demands of birth and motherhood.

The classes would focus on core strength, pelvic stability, posture and full-body conditioning to help minimise back pain during pregnancy while keeping you feeling your best. 💪🏽

Our studio is also equipped with specially designed pregnancy wedges that safely support the upper body, allowing pregnant clients to lie comfortably without risk to mom or baby.

If this is something you’d be interested in, we’d love to hear from you!🤍

Pop us a DM or contact us to register your interest while we finalise days and times.
Watch this space 🙌🏽

⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱
BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱

Meet Steve - currently working through his rehabilitation journey with us at Plett Precision Pilates. 🙌🏽
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Through guided movement, strength work and patience, we’re helping him regain mobility, stability and confidence in his shoulder again.💪🏽

Rotator cuff injuries can have a major impact on everyday life, especially as we age, but with the correct rehabilitation process and support, recovery is absolutely possible.✨

You do not need to live every day in pain or simply accept limited movement as your new normal. We are here to help!

If this is something you’re currently battling with, please contact Fran and she will start the process with you.

⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱
BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱

This movement is a perfect example of why Pilates is so effective for posture. ✨
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As the arms press forward against resistance, the body naturally wants to arch the back, grip the neck or collapse through the shoulders, but the goal is to stay lifted, controlled and stable.

That means the deep core, lower abdominals and postural muscles of the upper back all have to switch on together to support the movement properly. 🔥

Exercises like this help strengthen the muscles we rely on for:�🔥Sitting posture�🔥Neck and shoulder tension�🔥Back support�🔥Everyday stability and balance

Let us help you how to move well outside the studio too.
Book your class with Fran today 🤍

⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱
BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱

Our die-hards 🤍

Not even flooding and gale force winds stopped this crazy lot from their class today.

Consistency on a whole other level and too many brownie points to count! 🤣💪🏽

WINTER REALITY 🤍
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Winter makes it tempting to slow down…
to cancel, to stay in, to “start again later.”
But strength doesn’t come from seasons of comfort …it’s built in the moments you show up anyway.💪🏽

So keep going!
Your summer body is built now.💪🏽
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱
BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱

Athletes: strength is not your problem.❌

Control, stability and injury-proof movement is.✔️
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That’s exactly what our Amplified Classes are built for.🙌🏽

Not just stretching, not just rehab, but real performance work that carries over into how you move, run, lift, cut,
and recover under pressure.

If you’re constantly tight, niggly, or on/off injured, you’re not “just busy training hard.” You’re missing the foundation that keeps everything else working!

This is your base work.
The work that makes your strength usable, your movement efficient and your body more resilient when it matters.🤍

So this is your little encouragement to train smarter so you can stay in the game longer.💪🏽

Chat to Fran for more info.

⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱
BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱