I’m a certified personal trainer and exercise specialist. I provide online and one-on-one sessions
About me
Full name: Lizani Janse van Vuuren
Age: 23
DOB: 19 October 1992
Height: 165 cm
Lowest weight: 48 kg
Highest weight: 73 kg
Current weight: 60.4 kg
Training since: February 2011
Qualifications:
Certificate in Exercise Science - Personal Trainer
Diploma in Exercise Science - Exercise Specialist
First Aid Certificate
Achievements:
Lost 20+ Kilograms
Beat Anorexia Nervosa
Beat Bulimia Nervosa
Beat Binge Eating Disorder
Beat Orthorexia
Beat Body Dysmorphia
31/08/2026
Physique update (it’s been a minute*):
Caloric intake: Not tracking, approximately 2100-2800
Workout sessions a week: 4-5
Cardio days: 0 (unless 20 min of light boxing 1x weekly counts 😅)
Sleep: Poor-slightly suboptimal (one of the top reasons it looks like I only train sometimes 😅)
Goals: (same as always) Gain muscle mass & strength (currently still sucking at both!)
*Literal MONTHS
31/08/2026
We have 3 slots open per session as of this week 🎉
Group classes are intimate, ranging from 2-10 per class on a given day.
No experience needed, all ages & fitness levels are welcome 💪🏼
Contact me to reserve your slot or for more information 🫶🏼 079 819 0609
01/08/2026
🚘 Please take note of the updated parking arrangements at the studio from Monday onwards. Kindly park outside only. Thank you for your understanding and cooperation 😊
Broad jumps are a great way to develop lower body power, coordination & explosiveness… neither of us actually trains that… and it shows 🤣😅
Here’s the challenge:
Step 1: Lie down with your arms & legs fully outstretched, then place a resistance band at your fingertips
Step 2: Stand with your heels where your toes were
Step 3: Broad jump and see if you can land in (or past) the band (that means you’ve jumped the length of your own body)
| Monday | 08:00 - 19:00 |
| Tuesday | 08:00 - 19:00 |
| Wednesday | 08:00 - 19:00 |
| Thursday | 08:00 - 19:00 |
| Friday | 08:00 - 19:00 |