Root & Rise

Root & Rise

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Guiding bodies to slow down, breathe with awareness, and find peace in the present moment🌿

Photos from Root & Rise's post 28/08/2026

✨️ New Spring Origami Suprise ✨️

Bright & beautifully colored Origami Tulip Lollies 🌷
Now available at Stella's Street Café , Moments Square at 60 Bree Street, Parys, opposite BP garage , for your sweet delight.

Want to add a little spring sweetness to your next gathering?
Tulip lolly orders are now open 📖
Simply reach out to place yours 🌿
Tascha - 071 104 5659

27/08/2026

Ending the month of August on the trail 🌿
Pick yours and reach out to join.
Happening this weekend.
See you there!

Photos from Root & Rise's post 26/08/2026

A morning perfectly spent with lovely company, beautiful folds, delightful tea and delicious treats 🌿

Spring was definitely in the air with a warm sun shining gently through the jasmine canopy at Stella's Street Café , beautiful setting for our Origami Blossom experience - thank you 🌸

Shoulders & Core wake-up 26/08/2026

Something to add to your next flow ...
If you are looking to stretch out the tension in your shoulders, and giving your core a little love, then this one is for you!
Follow along as you flow with your breath, and let me know how it goes 🌿

Shoulders & Core wake-up Stretch out tight shoulders, and give your core a little love too. ...

24/08/2026

Happy Monday!
☀️🥾🌿

23/08/2026

Ending August with a little family adventure! 🌿🥾

A Sunday on the trail, fresh air, good company, a little exploring… and maybe a few rock towers along the way 🪨

Being human in nature.
Being together.
Enjoying the simple things.

Bring the family, bring your curiosity, and come as you are 🌱

Sunday Family Hike | R75 pp

Let’s end August on the trail 🌿✌️

23/08/2026

Finding balance, one breath at a time 🌿

Dancer’s Pose — Natarajasana

One of those poses that asks you to find strength and softness at the same time.

🌱 Strengthens the legs, ankles and core
🌱 Opens the chest, shoulders and hips
🌱 Improves balance, coordination and focus
🌱 Encourages mobility through the spine and hips
🌱 And perhaps most importantly — teaches us to stay steady while everything around us shifts.

Yoga isn't about how deeply you can get into a pose, or how it looks from the outside.

It's about meeting yourself where you are, breathing into the moment, and finding your own balance.

A little reminder that sometimes, strength looks like staying soft 🤍

22/08/2026

Looking forward to a relaxing morning with beautiful paper, lovely company and a delicious pot of tea, at Stella's Street Café
Contact to secure your tea cup 🌸☕️

Photos from Root & Rise's post 22/08/2026

It was a beautiful, warm and sunny morning with a gentle breeze blowing just enough to keep us cool, as we Escaped into Nature at Otters' Haunt Eco Retreat 🌿

Taking a moment of gratitude for it all, and for the lovely company on the trail. Truelly a perfect Saturday morning spent with you ladies 🌼

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Location

Category

Address


29 Boom Street
Parys
9585

Opening Hours

Monday 07:30 - 08:30
17:00 - 18:00
Tuesday 07:30 - 08:30
Thursday 07:30 - 08:30
Friday 07:30 - 00:00