Yoga with Dize

Yoga with Dize Yoga with Dize
Certified Iyengar Yoga Teacher

16/09/2026

Differentiate between the inner and outer sacrum surfaces. Proper technique prevents lumbar collapse and creates space.

13/09/2026

Intelligent use props to do more, not less! Rakesh was not getting his full length until he lifted his bricks!

# Iyengaryoga

12/09/2026

Un aperçu de mon cours de cette semaine.

Mon prochain atelier aura lieu à Paris le 10 octobre.

✨ Il reste encore 3 places !

Venez nous rejoindre et partager la joie de pratiquer ensemble. 🧘‍♀️

A glimpse into this weeks course that just finished yesterday. My next workshop is in Paris in 10 October.

12/09/2026

The way we work in yoga nourishes your bones. It's not just about weight-bearing; it's about actively drawing flesh towards the bone, promoting strength and health, especially for osteoporosis. Feel the difference.

11/09/2026

Overactive lower backs often lead to this common mistake: lifting the buttock bones, which needs to be done, can in certian bodies cause a dipping and hanging in the lower back. Stabilize with your sacrum and keep front waist to back waist. work in balance from the different parts of the body.

10/09/2026

"For an hour and a half, I had to concentrate so intensely that my brain simply learned to relax. I couldn't think of anything else, and it helped immensely. It's like my brain has rewired itself."

09/09/2026

Some say yoga postures aren't 'real' yoga. I wholeheartedly disagree. Yoga, in any form, leads to the same goal: the self. Asana offers a tangible path to concentration, meditation, and self-connection, especially for those finding stillness challenging. Let's celebrate everyone's yoga journey, wherever it begins.

09/09/2026

ATELIER DE YOGA
avec Dize
chez I AM FLOW
📍 Paris – Opéra
📅 10 octobre 2026
🕙 de 10h à 13h
55 Rue des Petits Champs, 75001 Paris
🚇 Métro le plus proche : Pyramides
Un atelier ciblé et approfondi, en petit groupe, avec seulement 9 places disponibles.
65 €
« Il faut cultiver l’amour et l’affection pour son corps, pour tout ce qu’il est capable de faire pour nous. »
— B.K.S. Iyengar

09/09/2026

Stop sinking into standing poses. Discover how to correctly engage and place the various parts of the body, including your sacrum and buttocks in standing poses. Avoid common mistakes that weaken your structure and learn to activate the right muscles with the right placment of the skeletal structure for a stable, grounded and at the same time light and strong feeling.

06/09/2026

Struggling with joint pain, anxiety, and weight? Discover how yoga transformed one person's life, turning initial reluctance into a deep love and reliance on its healing power. Experience the profound physical and mental shift.

Address

40 9th Street
Parkmore
2196

Opening Hours

Monday 06:00 - 17:00
Tuesday 06:00 - 17:00
Thursday 06:00 - 17:00
Friday 06:00 - 13:00
Saturday 06:00 - 13:00

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