F45 Training Paarl South

💧 NODCAST: EPISODE 02

Coach Thato & Coach Nicole are back with another little fact you might not know! 🎙️

This time, we’re talking HYDRATION💦 — and why simply ticking off your 8 glasses of water for the day might not be the whole story when it comes to staying properly hydrated.

And yes… we also need to address the fact that Coach Thato’s 8 glasses are actually 8 SHOT GLASSES😂🥃💧

Hit play and let’s get hydrated! 👀

✨️ HYROX Cape Town August '26 ✨️

Yes, we know this was weeks ago, but we had over 40 members compete and we are beyond proud of every single one of them so we'll continue celebrating them as long as we want 🙌🏽

From seasoned athletes to first timers, everyone came to show their hard work 💪🏽 and they did 🔥

All those patches were well deserved 😎

Let us know what your favorite moment was in the comments 👇🏽

Going once… going twice… SOLD! 🔨😂

…just not F45 Paarl. 😉

If you’ve been seeing the auction ads doing the rounds (and trust us, we’ve seen them too 👀), here’s the only thing you need to know:

🏢 The property is being sold.
💪 F45 Paarl is staying.
❤️ Our community is staying.
🚀 And we’re continuing to grow.

So no need to panic, no need to find a new gym, and definitely no need to cancel that 05:10 alarm. 😏

We’re growing, not going. ❤️‍🔥

See you in the studio!

☀️NODCAST: EPISODE 01

Sunshine, sleep & a little something you might not know… 👀

In our first proper episode of the Nodcast, Thato & Nicole chat about how getting sunlight can help you sleep better — and why getting some natural light during the day is worth thinking about. ☀️😴

Short, simple, and maybe your sign to get outside a little more! 🌅

🎙️ Give it a listen!

Happy 30th to our girl, Coach Avy! 🥳❤️

The one who brings the energy, the laughs and somehow always manages to make the people around her smile. 🫶🏼

We hope today is all about YOU — doing absolutely nothing, being spoiled and celebrating the amazing person you are! 😂🥂

May your 30s be your best decade yet, filled with big dreams, even bigger adventures and everything you deserve. ❤️

We love having you as part of our F45 family, Avy! Here’s to 30! 🥳✨

🎙️ WELCOME TO THE NODCAST!

Nicole & Thato are bringing you short, snappy snippets of things you might not know about training, nutrition, recovery and everything in between. 💥

Think of it as a podcast… just Nodcast-sized. 😎

And for our HYROX crew taking on the challenge this weekend — GOOD LUCK! 🏃🏼‍♀️🔥 We’re behind you every step, sled push & burpee!

Go show them what all those weeks of hard work have been building towards. 💪🏼

Let’s get this Nodcast started! 🎙️

TrainSmart Recovery

What a morning! 🔥

Today, we put athletes to the test with the Official HYROX Conditioning Test, and everyone showed up, ready to give it everything. Members and non-members pushed themselves to the limit, but what stood out most was the incredible energy, support, and encouragement throughout the session.

A huge thank you to everyone who joined us. We can't wait to see how today's results translate when we hit the floor at HYROX Cape Town in August. The countdown is on! 💪🏃