Nuwe Energie

With over 20 years of combined experience we offer beginner - advanced yoga & strength training.
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Beginner sessions focus on isometric strength work and slower transitions between postures and exercises. *If you struggle to squat parallel this might be your sign to start research isometric training. This method builds foundation for strength, stability and avoiding injury. This includes warrior flows in yoga or/and paused squat variations when strength training. Join a beginner class to experience more of this!!
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When movement quality can be maintained throughout a beginner class: new movements, loads and techniques are introduced that will prepare the body and mind for a more detailed practice = intermediate practitioners are introduced to new and more advanced yoga postures and exercises to build more range, control, stability and muscle endurance. Resistance (strength) practitioners progress towards adding weight to movements. The goal is to load the body as efficiently as possible, avoiding injury and getting strong.
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Powerlifting and Bodukon yoga are some of the advanced modalities we teach at ENERGIE. Powerlifting is maximum strength training. It's the techniques you need to lift 2+ your bodyweight. To slow down osteoporosis and build muscle. Bodukon is an advanced mobility series created by a world champion who is a Black belt in Brazilian Jiu Jitsu & kickboxing, Cameron Shane. Bodukon yoga offers fast transitions and big ranges of motion that requires advanced muscle endurance and mobility.

a warm winter at ENERGIE 🥶☀️💪

ENERGIE schedule & price list
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With over 10 years experience in teaching Yoga and Strength Training beginner - advance practitioners are welcome in our group and private classes. Advance classes is focused on specifics and high intensity goals: achieving maximum strength, as we specialise in barbell lifts or advanced & detailed yoga flows, core strength or flexibility and mobility training.
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Our beginner group classes set the standard for entry level Strength Training and Yoga. Beginner Yoga and Strength classes focus on isometric holds and slower transition between postures and exercises. This has been proven to be the best foundation for strength, stability and avoiding injury. This may include movements like paused squat variations, planks, warriors, bridges, paused pulls and basic movement patterns in all directions that includes a full body workout with every class.
🦶🦵💪
When movement quality can be maintained throughout a basic beginner class: new movements, loads and techniques are introduced that will prepare the client for a more detailed practice.
🦶🦵💪
Intermediate level training includes better control in Yoga and Strength Training. Stronger Vinyasa flows require better stability, more strength, muscle endurance and mobility. Intermediate level strength training includes essentric loading with kettlebell swings, powerlifting techniques to train absolute strength, basic jumping, calisthenics and bodybuilding. Depending on personal customizations - bodyweight, dumbbells, kettlebells, barbells and bands may be used in our beginner and intermediate strength classes.

When the ENERGIE hits just right.
Happy weekend 🥳🤩😮‍💨

Winter tends to bring us closer to ourselves and movement tends to slow down. This can be a natural, healthy process but Movement will always be Medicine. 🤸
Let’s work up to 108 Sun Salutations till the end of July.
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*Sun Salutations are hard work. Especially many in a row. The practice becomes the art of finding ease in effort and staying present with the breath.
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I will bring some refreshments.
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Practice dates above on the poster.
Saturdays 8:30-10:30am roughly. ( it might take some longer to complete)
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Included as a regular class if you have a package.
Or join for a R200 drop in.
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ENERGiE was the result from two experiences: +10 years of Yoga Carelene Lotz and +10 years of Strength Training System after we realised that it's not about the amount of calories we let our clients burn in a single class, it's about if they can continue to burn those calories week after week, for years. Ultimately we realised not all bodies are able to perform burpees or handstand push-ups consistently over time without developing pain.
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This is why we created ENERGIE. The ultimate merging of prioritized strength training with the gentle approach of yoga. Yoga that pushes you to new limits while breaking the boundaries of traditional yoga. At ENERGIE we use a hierarchy of movements and strength progressions to match the level of experience and capability you have to perform without pain.
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Carelene Lotz
Rossouw Lotz
Frater Square

June ENERGIE group class schedule
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Our beginner group classes set the standard for entry level Strength Training and Yoga. Beginner Yoga and Strength classes focus on isometric holds and slower transition between postures and exercises. This has been proven to be the best foundation for strength, stability and avoiding injury. This may include movements like paused squat variations, planks, warriors, bridges, paused pulls and basic movement patterns in all directions that includes a full body workout with every class. Beginner classes is core, spine, hip and lower body focused.
🦶🦵💪
When movement quality can be maintained throughout a basic beginner class: new movements, loads and techniques are introduced that will prepare the client for a more detailed practice.
🦶🦵💪
Intermediate level training includes better control in Yoga and Strength Training. Stronger Vinyasa flows require better stability, more strength, muscle endurance and mobility. Intermediate level strength training includes basic jumping, essentric loading with kettlebells and powerlifting techniques to train absolute strength. Depending on personal customizations - dumbbells, kettlebells, barbells and bands may be used in our beginner and intermediate strength classes.

2016 VS. 2026
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10 years has past since first Vinyasa class at 📍 ⚡⚡ same same but different.

THE FULL-BODY EXHALE GIVEAWAY 🤍
For the body that has been holding too much.

Together with our friends at Energie Yoga & Strength Studio, we’re giving one lucky person a chance to move, soften, release and return to themselves through two deeply restorative experiences.

WHAT YOU CAN WIN:
✨ Nuwe Energie – One Month Unlimited Group Classes (R1200)
✨ Lyftaal Beauty Spa – Facial Gua Sha Experience (R1200)
✨ Total value: R2400

HOW TO ENTER:
➕ Follow both accounts
❤️ Like this post
💬 Comment and tag your favourite wellness brands who could become
🔁 Share to your story

Ts & Cs apply.

Take a moment to enter, and gift yourself something to return to 🤍

in collaboration with Lyftaal ⚡♥️