Life on the move Functional gym

FALCON FORGE GAMES 2026

🦅 WINGIN’ IT – PULL-UP CHALLENGE

Think you’ve got the strength to rise above the rest? 💪

The **Wingin’ It Pull-Up Challenge** will test your upper-body strength, grip, control and endurance—one clean rep at a time.

Watch **Betty** from Boston City Campus and **Nathi** from Life on the Move Gym as they demonstrate correct technique, explain the judging standards and share tips to help you make every repetition count.

✔️ Overhand grip
✔️ Full lockout
✔️ Chin above the bar
✔️ No kipping or swinging

How many clean pull-ups can you do before your wings give in?

📅 **Saturday, 15 August 2026**
🕚 **11:00 – 13:00**
📍 **Ferrum High School**

🎟️ **R80 per event**
*Includes entry to the Falcon Festival.*

**Pull strong. Stay controlled. Rise to the challenge.**

🦅 Earn Your Wings.

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🦅 FALCON STRENGTH FEST – VEHICLE PULL

🔥 *THIS ISN’T HORSEPOWER… IT’S FALCON POWER!* 🔥

The *Falcon Strength Fest Vehicle Pull* is bringing some serious muscle from the rugby field! 💪🚙

Watch *Betty from Boston City Campus* and *Nathi from Life on the Move Gym* as they meet up with Ferrum’s *Marnus, Zothani and JD* to show us exactly what it takes to get a vehicle moving using nothing but strength, technique and determination.

Nobody skipped leg day! 😅

💪 Power
🔥 Strength
⚡ Technique
🏁 Speed against the clock

Think you’ve got enough *Falcon Power* to pull your way to victory?

📅 *Saturday, 15 August 2026*
🕚 *11:00 – 13:00*
📍 *Ferrum High School Sports Field*
🎟️ *R80 per entry*

A huge shout out to *Walkot Cars* for supplying the vehicles to bring this challenge to life.

🦅 *EARN YOUR WINGS!*

LifeOnTheMoveGym BostonCityCampus FerrumHighSchool