ONE80 Endurance

Fitness is humbling… one minute you’re flying around the track, the next you’re being personally victimised by a staircase. 😂

400s ✅
Stair repeats ✅
Legs questioning every life decision ✅

Just another Friday track session with ONE80. 🔥

And judging by the messages afterwards… the stairs definitely won this round. 😅

Cheers to a strong week ahead of training, racing and chasing goals! 💪🔥

Whether you’re building fitness, ticking off sessions, lining up on a start line or enjoying some recovery, make it count.

👇 Drop a comment below and tell us where you’re training or racing this week!

Let’s see where the ONE80 crew can look out for you! 🏊‍♀️🚴‍♂️🏃‍♀️

Our Nelson Mandela Day Drive was about more than just donating items, it was about making every minute count by giving back to those who need it most. 💙🩵🤍

A heartfelt THANK YOU to our incredible ONE80 community for your generosity and support. Because of your donations, we were able to deliver much-needed essentials to the TEARS Foundation, supporting women and children affected by domestic violence and abuse.

It was such a privilege to meet the amazing TEARS team this week. Hearing more about the incredible work they do and seeing how grateful they were for every single donation was truly humbling. It was a powerful reminder that when a community comes together with kindness and purpose, we can make a real difference in people’s lives.

To everyone who donated, thank you for being part of this initiative and for helping us honour Nelson Mandela’s legacy through action, compassion and hope.

“It is in your hands to create a better world for all who live in it.” – Nelson Mandela

We’re incredibly proud of what we achieved together. ❤️

🚨 BIG NEWS for South African triathlon! 🇿🇦
The 2027 IRONMAN calendar is here and there are three huge race dates to get excited about:

🏊 31 January 2027
IRONMAN 70.3 Nelson Mandela Bay
African Championship

🚴 18 April 2027
IRONMAN South Africa
Mossel Bay – African Championship
A brand-new full-distance destination for 2027.

🏃 6 June 2027
IRONMAN 70.3 Durban

Three races. Three destinations. One epic season. 🔥
Whether you’re chasing your first 70.3, first IRONMAN, a new PB or World Championship qualification, now is the time to start planning.

At ONE80 Endurance, we’ll help you get race-ready with personalised coaching, structured training, race preparation and an incredible community behind you every step of the way.

💙 Which one is going on your 2027 race calendar?

Durban703 TriathlonSouthAfrica SwimBikeRun RoadToIRONMAN TriathlonTraining EnduranceCoaching ONE80Tea

Proof of life and all slowly coming out of winter hibernation and recovering from the Tour De ONE80!

ONE80 Dictionary | No 6

KIT CHECK ✅

We’ve all done it…

✔️ Helmet? Check.
✔️ Shoes? Check.
✔️ Race belt? Check.
✔️ Nutrition? Check.

…then 10 minutes later you’re opening the bag again just to make sure. 😅

Every endurance athlete knows that race-day nerves come with at least a few unnecessary kit checks. It’s all part of the ritual and somehow, it never gets old.

So be honest… how many times do you check your race bag before the start?

👇 Drop your number in the comments!