Welcome to Promae Pilates Studio in the heart of Mosselbay. Live the life you choose with a healthy body supporting your dreams.
Promae Pilates is your partner of choice in Mossel Bay to enhance your quality of living and future health.
20/08/2026
Pilates for everyone🤎
Small classes. Intentional movement. Real progress.
We focus on precision, presence, purpose and strength; creating a space where you’re seen, challenged and supported every step of the way.
Find Your Strength.
13/08/2026
PRECISION IN EVERY BREATH
Receive expert coaching that refine how you move, ensuring every minute is yours 💪🏼
12/08/2026
It is more than a session; it is an investment in your future self. 🤎
08/08/2026
Your body isn’t a blueprint.
At Promae, we don’t ask your body to fit the movement. We adapt the movement to you 🫵
Okay… we’ve decided to have a little fun. 👀
There’s something in the studio we’ve been ignoring for a while …
And next week, that’s about to change.
Next week we’re trying something new for the week , and let’s just say… your reformer is about to feel a little different 😉
Ready to jump into something new?
We’ve been keeping these little boards on the sidelines for long enough.
And next week… they’re finally getting their moment. 😉
Promae community be ready take shake things up a bit 🤎
We’ve been keeping these little boards on the sidelines for long enough.
And next week… they’re finally getting their moment. 😉
07/08/2026
Promae Pilates isn’t about chasing exhaustion or perfection.
It’s about creating lasting strength, restoring confidence in the way you move, and helping you leave each session feeling more connected to your body than when you arrived.
Find Your Strength 💪🏼
06/08/2026
At Promae, we believe progress isn’t about rushing through a workout.
Your body. Your pace. Your progress.
Welcome to Promae Pilates 🤍
Find Your Strength