Run/Walk For Life Midrand

We had so much fun celebrating two milestone birthdays at session yesterday 🎂🎉🎈

Happy birthday to Patricia who turned 50 on Sunday and Toby who turned 60 yesterday 🩷💙

We had lots to celebrate at session yesterday 🥇🥳

💛 Congratulations to Rhandi who received her 250km
milestone peak 👏🏼

🖤 Congratulations to Helen who achieved a new 10km PB
last weekend at the Old Eds race 🎉

💛 Congratulations to Caron who completed the Total Sports
woman’s race on Sunday 👏🏼

We also had the privilege of advancing Nompumelelo onto the road yesterday 👏🏼🎉🥳 She arrived at Run/Walk For Life Midrand already fit but did her time on the field and was as incredibly consistent! Welcome to the road Nompumelelo 💛

A new challenge takes centre stage…introducing the Health Reset Challenge!

An 8-week journey designed to help you reset your health through small, achievable habits that create lasting change.

From 14 September – 7 November 2026, you’ll get:

1. A professionally structured exercise programme
2. Weekly motivation
3. Health education
4. Accountability and support
5. Fun weekly challenges
6. Support from qualified coaches
7. An exclusive pair of RWFL socks on completion

RWFL Members: R195
Non-Members: R295

Ready to reset your habits? Enter now at https://runwalkforlife.co.za/product/health-reset-2026/

We've got something exciting in the works! Keep an eye on our page for the big reveal.

As we celebrate all the incredible Women of Mzansi this month, we want to know from you, which woman inspires you to keep going?

Congratulations to some of our top 3 monthly distance award winners 👏🏼🎉

Congratulations to our fabulous Lynne who earned her 500km peak at the end of July 🥳 We are very proud of you Lynne, keep going 👏🏼🩷

Congratulations to Matthew who earned his 5000km peak at the end of July 🥳 It seems like Matthew has sailed past the 3000km, 4000km and now 5000km marks! We are very proud of you Matthew, keep running 🏃 💙

MEDAL MONDAY 🥇🥳

Congratulations to these 3 fabulous ladies who took part in race the last two weekends.
Rhandi who participated in the Walk the Talk 8km race last weekend and Lungi and Caron who participated in the Tshwane Spar Ladies race this past weekend.

Well done ladies, we are very proud of you 🩷🩷🩷

Sharing the road means making space for everyone. When running or walking on roads, avoid moving side by side. Instead, go single file when vehicles approach or when space is limited.

A simple change in formation can make a big difference in keeping everyone safe.

Everything is better together, including your walks and runs!

Whether you're out early in the morning or after work, having a walking or running buddy can make your exercise routine safer, more enjoyable, and more motivating.