No hype. No fluff. Just good sports nutrition. Scientifically legit, deliciously rebellious - for humans who train hard, lift heavy, and live loud.
Welcome to the Primal side. Primal Sports Nutrition is dedicated to producing scientifically formulated, lab tested products of the highest possible standard. Primal’s extensive quality assurance program includes on going monitoring of raw materials and final product, with testing done by SANAS accredited laboratories. This ensures each product is of the highest standard and lives up to the Primal
18/06/2026
PB&J Overnight Protein Oats 🍓🥜
Mix:
• 1¼ cups oats
• ¼ cup chia seeds
• 1 scoop protein powder
• 5g creatine
• 1 tsp beet powder
• 1–2 tbsp honey
• 1 tsp vanilla extract
• Dash of salt
• 1½ cups milk
Leave to thicken, then layer with peanut butter and stewed strawberries or jam.
Make it tonight. Thank yourself tomorrow. 👊
Same aisle. Different jobs.
Zee breaks down which protein might suit your goal. 👊
Available in-store and online at Dis-Chem.
16/06/2026
The guide is free. The effort isn’t.
Want to get stronger, fitter, and more conditioned without overcomplicating things?
Our free 4-Week Strength & Conditioning Guide gives you a structured plan to build strength, improve fitness, and stay consistent.
Link in bio. 👊
Nothing hits quite like the victory dance after surviving Deadly Dozen.
12/06/2026
Cold mornings 🤝 warm breakfasts.
Primal Quinoa Porridge.
🥣 1⅓ cups quinoa
🥛 1 cup milk
💧 1 cup water
💪 2 scoops Primal Vanilla Plant Protein
🧂 Pinch of salt
Simmer until creamy, stir through the protein, then top with berries, nut butter and a drizzle of honey.
Save this one for your next breakfast. 👊
A message to first timers thinking about signing up for a Deadly Dozen race 👀
“It’s about having fun.”
“You can only improve from here.”
"Everyones friendly and supportive."
Honestly… that’s kind of the whole point. 💥
08/06/2026
The guide is free. The effort isn’t.
Trying to build muscle and lose body fat at the same time? This 4-week guide shows you how to train, eat, and structure your weeks for exactly that 💪
Get it here: https://www.primalsa.co.za/4-week-lean-body-guide/
We support indecisiveness. 🤝
Luckily, there’s more than one way to snack smart.
04/06/2026
When you’re choosing a protein bar, look past the noise.
Look at the protein.
Look at the sugar.
Look at what’s inside.
Then enjoy.
Our Primal Agent investigating athlete facial expressions at Deadly Dozen 💪
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 17:00 |
| Sunday | 09:00 - 17:00 |