10/07/2026
Le FIT Bootcamp - Group Fitness
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Outdoor/Indoor Boot Camp
My target is to inspire people to have a fitter&healthier life,to support&motivate them&build friendships.My mission is for all men, women&children to create positive changes in themselves,mentally&physically.
08/07/2026
🍊❄️ Vitamien C speel ’n belangrike rol gedurende die wintermaande. Dit help om jou immuunstelsel te versterk, wat jou liggaam beter voorberei om teen verkoues, griep en ander infeksies te veg. Vitamien C werk ook as ’n antioksidant wat jou selle beskerm en bydra tot vinniger herstel wanneer jy siek is.
Lemoene is een van die beste natuurlike bronne van vitamien C. Deur gereeld lemoene te eet, voorsien jy jou liggaam van belangrike voedingstowwe wat jou gesond en energiek kan hou gedurende die koue seisoen. Maak dus hierdie winter ’n gewoonte daarvan om vars lemoene by jou daaglikse eetplan in te sluit. 🍊💪❄️
03/07/2026
It doesn’t matter if you train at 5 AM or 7 PM—what matters most is that you show up consistently.
🌅 Morning workouts: Start your day with energy, focus, and a sense of accomplishment.
🌙 Evening workouts: Burn off the day’s stress, clear your mind, and finish strong.
The best workout isn’t about the time—it’s the one you actually do. 💪
So tell me… are you or ? 👇
30/06/2026
Join my group fitness classes this July and you will thank yourself when summer is here! I dare you 😉 sms 0827910287 for details.
27/05/2026
Excuses do not burn calories 🔥
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Location
Category
Website
Address
MB Country Club(Tuesdays) And Presence Church/Meyer Str (Mondays&Thursdays)
Middelburg
1050
Opening Hours
| Monday | 17:00 - 18:00 |
| Tuesday | 17:00 - 18:00 |
| Thursday | 17:00 - 18:00 |