Hybrid training done properly - Strength, Fitness and Accountability. For those who want to push harder and live better.
13/07/2026
SAVE THE DATE! 🚨
Game Day 💪🏻✅
📅 12 September 2026.
The workouts have dropped, the countdown has begun, and the stage is set for our biggest event of the year.
👥 Teams of 3
💥 Epic workouts
🎉 Incredible atmosphere
🍺 Beer tent
🏉 Rugby on the big screen
A day you’ll be talking about long after it’s over.
Tag your Game Day partners below 👇🔥
Monday Strength Days 💪🏻✅
Member Spotlight – Dr Paul du Plessis
At 65 years old, husband, grandfather, and dedicated member, Dr Paul du Plessis is proof that age is just a number.
After suffering a heart attack a few years ago, Paul committed himself to his recovery and has continued showing up, training consistently, and prioritising his health.
His determination, discipline, and positive attitude inspire everyone around him.
We're proud to have Paul as part of the Willow Way Fitness family and look forward to seeing him continue to thrive.
💪 Well done, Paul! Keep leading by example.
Good luck to everyone taking on the Comrades Marathon this weekend.
Wishing you strong legs, steady minds, and an unforgettable day on the road!
Our 5am clients have a special talent for believing 4 hours of sleep is enough. 😂😂😂
What if I told you training could be made easier?
we handle everything for you:
• Daily programming.✏️
• Coaches to guide you safely.
• Good music + good energy.🎶
• All equipment ready to go.🏋🏻
You just need to show up.
Come see how we can make training easier for you.
MEMBER SPOTLIGHT 🎥
We sat down with Sue Oosthuizen to chat about her experience at the gym, her fitness journey, and what keeps her coming back every week.
We’re grateful to have members like Sue who bring great energy, consistency, and positivity every day 💪
Thank you for being part of our community, Sue ❤️
The Combine Day 3 🏃💪🏻
• Max Distance farmers carry.
• Engen Test.
5 ROUNDS:
1 minute max row calories
1 minute max shuttle runs
1 minute max bike calories
1 minute max burpee to plate
1 minute rest
Score = total reps