Pilates on Reitz

It's only cold when you're standing still 🤸🏼‍♀️

Although Pilates on Reitz have been closed for some time- we are excited about the launch of our fellow fitness enthusiasts! Go check them out, they are situated in Three Rivers.

BounceFit Class Schedule for launch week 🎉 Everyone welcome 🎉
Booking essential - WhatsApp Carin - 079 535 4692 📱🌸

!

Need to ?

Book an appointment with Dietitians on Vaal Registered Dietitians during September for a discounted price of R680!

Which includes:
- assessment by a
- first consultation,
- individualised & balanced meal plan plus
- the first follow-up appointment.

Book an appointment at 0649058729 and use “Spring Special for weight loss” as reference please.

Pilates classes up and running💪

People of the Vaal - Time to get active!

The 2020 Cape Gate Vaal Marathon is taking place on Sunday 1st March 2020 and will be the 45th running of this event as well as the 25th year of Cape gate sponsorship. This is a 4 race event, a 42.2 km Marathon, 21.1 km Half Marathon, 10 km Race and a 5 km Fun Run. For more info visit 👉 http://www.vaalmarathon.co.za/entry-info.html.

*Pilates on Reitz*
(Corner of Pierneef and Reitz)
Matwork exercises focussing on body and mind:
☆Lean muscles without bulk.
☆Increase in strength without bulking up.
☆Enhancing core stability.
☆Improve posture.
☆Improve flexibility.
☆Body toning and conditioning.

Catering for all needs:
☆Fun group classes.
☆Private training.
☆Pregnancy classes

Here is a brief description of class times and prices:
Group classes:
☆Monday's: 5pm and 6pm
☆Wednesday's: 5pm and 6pm
☆Friday's: 5pm and 6pm

Prices for group:
☆1×per week : R300 p/month
☆2×per week : R450 p/month
☆3×per week : R550 p/month

If you are looking at joining group classes , it's recommended that you complete 2 to 3 individual sessions. These sessions will enable you to engage and activate the core correctly as well as using the correct posture to gain optimal results. These individual sessions can be arranged with me at a time suitable for us both.

Private individual sessions can also be taken. This is for a more personal one on one experience, your results will be a lot quicker and the class more personalised. We can book a permanent time slot in the week for you.
Prices for individual sessions:
☆R200 per session

To secure your slot it's recommended that you pay for your classes in advance.

You may contact me to arrange your first session.

Hope that you'll be joining the family soon.

Yours in fitness
Rosslyn Wilson
061 327 6765

Excited to announce.

💜💜The most attractive thing a woman can flaunt is confidence 💜💜

So for our next challenge....😉

https://www.facebook.com/irmarie.landman/posts/10153522911637093