Live Divine Studio

Doing yoga during via ferrata 🧗🏼‍♀️

Giving a class right after watching the sunset 🌆
Best way to end the day 💕

If you focus on what you lack, you lose what you have.
If you focus on what you have, you gain what you lack.

Morning yoga in bed with Moose 😂💕

For the morning yoga flow in bed, click on the link:
https://youtu.be/ygL50CPzOIc

The wonky Christmas tree pose 🎄

For a Christmas yoga flow, click on the link:
https://youtu.be/sauvKNgLoN8

Stand like a Christmas tree 🎄

Christmas tree star 🎄🌟

Christmas countdown starting with Elf on the shelf 🎄🎅

Few power yoga moves to warm-up your core and get a good stretch for your feet:
🔹️Cow ➡️ Neutral spine ➡️ Lift knees off the floor
🔹️Alternating knee tucks
🔹️Bear plank
🔹️Updog push-up

Video of inspiration:
https://youtu.be/QnFkqXy9TkA

Practicing on your bed is always fun ✨️

Transforming the ordinary into the extraodinary 🌱

That's why it's important to adjust your yoga poses, so you gain even more benefits from your practice 🧘🏼‍♀️

Few poses I'm focusing on:
Chair pose/Rotated Awkward pose
Standing Forward Bend Over One Leg
Rotated Extended Side Angle
Triangle pose/Rotated Triangle pose

For the full video click on the link below:
https://youtu.be/XjxQbJnO_d8

We have a primal urge to stretch up toward the sky as an expression of the joy of life.
~ David Life

You feel such a big difference when someone adjust/assists you in your yoga poses. It's really worth trying, it feels amazing 🥰

For the video to help with adjustments and assisting, click on the link below:
https://youtu.be/W-i1ngIfcp0