Body Intellect Pilates Studio

Body Intellect Pilates Studio Pilates, Rebound, B***y Barre and Rhythm Pilates Studio - [email protected]

Pregnancy Pilates is a safe, low-impact form of exercise that strengthens your deep core, improves posture, and helps re...
07/09/2026

Pregnancy Pilates is a safe, low-impact form of exercise that strengthens your deep core, improves posture, and helps relieve back pain as your body changes.

Join Penny Sdralis on Tuesdays and Thursdays for the many benefits of Pilates throughout your pregnancy journey and after.

✨️ BOOKING IS ESSENTIAL ✨️

Visit the website at www.bodyintellect.co.za to check availability of classes and to book.

Join Penny Sdralis for a pregnancy Pilates group class!Whether you are pre- or post-natal, experience the benefits of Pi...
28/08/2026

Join Penny Sdralis for a pregnancy Pilates group class!

Whether you are pre- or post-natal, experience the benefits of Pilates and gently strengthen your body under the careful guidance of a trained instructor.

✨ All levels welcome!

📍 Body Intellect Studio, 3, 14th Street, Menlo Park, Pretoria
📩 Contact us to book your spot.

BOOKING IS ESSENTIAL

Visit our website at www.bodyintellect.co.za


Sit a lot? Your body knows ✨️Hours spent sitting can leave your body feeling stiff, tight and desperate to move. Pilates...
26/08/2026

Sit a lot? Your body knows ✨️

Hours spent sitting can leave your body feeling stiff, tight and desperate to move. Pilates gives you the opportunity to do exactly that - while building strength, improving mobility and developing greater awareness and control.

Whether you spend your day behind a desk or simply want to feel stronger and move better, making time for movement can make a difference.

❗️Contact us at Body Intellect Studio to book your Pilates class!

Visit our website at www.bodyintellect.co.za to learn more.

Move, strengthen and feel good.Join Nataschja du Plessis for an invigorating Group Equipment Pilates class on Tuesdays a...
19/08/2026

Move, strengthen and feel good.

Join Nataschja du Plessis for an invigorating Group Equipment Pilates class on Tuesdays and Thursdays.

Activate muscles you never knew were there and feel the benefits of Pilates for yourself under the careful guidance of an experienced instructor.

✨ All levels welcome!

📍 Body Intellect Studio, 3, 14th Street, Menlo Park, Pretoria
📩 Contact us to book your spot.

BOOKING IS ESSENTIAL


Move, strengthen and feel good ✨️Join Penny Sdralis on Mondays and Tuesdays for a welcoming Mat Group Pilates class desi...
17/08/2026

Move, strengthen and feel good ✨️

Join Penny Sdralis on Mondays and Tuesdays for a welcoming Mat Group Pilates class designed to build strength, improve mobility and help you move with greater confidence.

✨ All levels welcome - come as you are and move with us!

📍 Body Intellect Studio, Menlopark
📩 Contact us to book your spot.

BOOKING IS ESSENTIAL


Move, strengthen & feel supported through every stage of motherhood ✨️Our Pre- & Post-Natal Pilates classes provide a sa...
07/08/2026

Move, strengthen & feel supported through every stage of motherhood ✨️

Our Pre- & Post-Natal Pilates classes provide a safe, welcoming and supportive environment for your changing body - from pregnancy through to recovery after birth.

Build strength, improve mobility and reconnect with your body with guidance from qualified instructors.

BOOKING IS ESSENTIAL


Experience the benefits of pregnancy and post-natal Pilates.Our certified instructors create a safe and supportive envir...
26/07/2026

Experience the benefits of pregnancy and post-natal Pilates.

Our certified instructors create a safe and supportive environment for expecting mothers.

Strengthen your body and relieve pregnancy aches as you prepare for a smoother delivery and faster recovery.

BOOKING IS ESSENTIAL


These side effects are completely normal ✨️Pilates isn't about quick fixes - it's about building strength, improving mob...
23/07/2026

These side effects are completely normal ✨️

Pilates isn't about quick fixes - it's about building strength, improving mobility, and helping you move through life with greater ease. Whether you're just starting out or returning, every class is an investment in your long-term health ✨️

Ready to experience Pilates? Visit the website at www.bodyintellect.co.za and book a class today!

Every journey begins with a single movement.Pilates is about building strength, improving the way you move, and investin...
14/07/2026

Every journey begins with a single movement.

Pilates is about building strength, improving the way you move, and investing in your long-term health one session at a time.

📩 Ready to experience the benefits? Visit the website at www.bodyintellect.co.za to book your first class!

Experience the benefits of Pre-Natal Pregnancy Pilates.Our certified instructors create a safe and supportive environmen...
08/07/2026

Experience the benefits of Pre-Natal Pregnancy Pilates.

Our certified instructors create a safe and supportive environment for expecting mothers.

Strengthen your body and relieve pregnancy aches as you prepare for a smoother delivery and faster recovery.

✨️ BOOKING IS ESSENTIAL ✨️


Address

Menlo Park

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 00:00
Saturday 08:00 - 10:00

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