18/06/2026
Beautiful things happens when a community comes together # MediHub Medical Centre Platō Coffee® USN - Ultimate Sports Nutrition 🇿🇦 This Is NelSparta
This is NelSparta
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The aim of CrossFit is to forge a broad, general and inclusive fitness.
18/06/2026
For the community, by the community.
See you tonight 18h00.
MediHub Medical Centre Platō Coffee®
16/06/2026
15/06/2026
Lifting Complex Monday.
15/06/2026
Love a bit of lifting.
15/06/2026
Round 1: 1-1-1-1-1-1-1
Round 2: 2-1-1-1-1-1-1
Round 3: 3-2-1-1-1-1-1 Round 4: 4-3-2-1-1-1-1
Round 5: 5-4-3-2-1-1-1
Round 6: 6-5-4-3-2-1-1
Round 7: 7-6-5-4-3-2-1
7 Movements: Deadlift-PowerClean-Clean-FrontSquat-PushPress-PushJerk-Thruster
Each round must be touch and go, rest 1:30-2:00 min between rounds.
15/06/2026
Can’t get enough
15/06/2026
What a great lifting day!
05/06/2026
Hero WOD Friday, .
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Address
Halls, Metaffin
Mbombela
1200
Opening Hours
| Monday | 05:00 - 19:30 |
| Tuesday | 05:00 - 19:30 |
| Wednesday | 05:00 - 19:30 |
| Thursday | 05:00 - 19:30 |
| Friday | 05:00 - 19:30 |
| Saturday | 08:00 - 09:00 |