SelinaNewman

SelinaNewman Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SelinaNewman, Coach, Langa.

Helping high-achieving women in their 40s get unstuck and take confident steps toward meaningful work.
✨ ICF Accredited Coach & Enneagram Practitioner
💬 Get started with a FREE 15-minute Career Coaching Chat today.

21/09/2026

Why career decisions feel so much harder in our 40s...

After 600+ hours of coaching women in corporate, these are 7 things I’ve noticed that keep us stuck for months, sometimes even years.

I struggled with most of these 8 years ago when I decided to overhaul my career and start a business.

By our 40s, career decisions are rarely just about work.

There’s so much more to consider, which can make deciding what to do next feel overwhelming.

Which of these resonates most? And let me know if there’s something you would add to the list.

I’ll be exploring each of these in more detail over the next few weeks.

09/09/2026

100! That’s how many videos I’ve committed to, and today is the first time I’ve said that number out loud.

In August, I started my journey to becoming more visible in my career and business, and it’s been hard!

I started the series because I wanted to see what happens if I keep going.

If I showed up for myself, my career and my business…

Even when it feels uncomfortable.

Even when I think it won’t work.

Even when I don’t want to.

If you want to change your career and business, let me know what you are committing to so we can hold each other accountable.

A few months ago, I started a practice of deliberately focusing on what it would be like if things worked out for me.Whe...
08/09/2026

A few months ago, I started a practice of deliberately focusing on what it would be like if things worked out for me.

When I’m journaling, I’ll write down what it looks and feels like when I have the thing I’m working towards.

And when I have a few minutes between coaching calls or writing reports, I’ll go back and read through it.

Because when I’m not paying attention, I can easily find myself thinking about all the ways something isn’t going to work.

This helps me to refocus on possibility.

There are no guarantees.

But doesn’t it feel so much better to sit in possibility than to spend all your energy rehearsing why something isn’t going to work out for you?

Try it. Write down one “what if” today, and see how it feels.

Then save this post to come back to it when doubt creeps in.

06/09/2026

In Part 1, I shared about a client who had something important to say but talked herself out of speaking up in the meeting.

Here’s the exact strategy she used to get started.

The shift wasn’t about becoming more confident first.

It was about giving herself permission to take up 30 seconds of space.

If you’ve ever replayed what you could have or should have shared in a meeting, one-on-one (or online), this one is for you.

👉🏽 What gets in the way of you putting yourself out there or sharing your ideas?

I used to think being good at my job was enough.That eventually, the right people would notice.But being good at what yo...
05/09/2026

I used to think being good at my job was enough.

That eventually, the right people would notice.

But being good at what you do and allowing yourself to be seen are two different things.

And sometimes, staying invisible can look surprisingly productive.

Swipe through, then tell me which one shows up most for you.

04/09/2026

What keeps us choosing the familiar, even when we know better?

So often you already know…

→ That the job you’re in isn’t right for you.
→ That you’re capable of so much more.
→ That you’re staying because it’s familiar, not because it’s what you want.

We override ourselves because even though where we are feels massively uncomfortable, it still feels safer than stepping into the unknown.

And that’s often how we stay invisible in our careers.

We make decisions that feel perfectly reasonable, but they’re really just another way to stay with what’s familiar.

✍🏽 Where are you choosing what’s familiar over what you actually want?

For a long time, I told myself I wasn’t hiding.I was planning.Learning.Building.Waiting until I had a better strategy, m...
31/08/2026

For a long time, I told myself I wasn’t hiding.

I was planning.

Learning.

Building.

Waiting until I had a better strategy, more clarity, more confidence, or something worth saying.

But eventually, I had to admit that a lot of what looked like preparation was actually avoidance.

Swipe through for three things I’m doing differently. →

28/08/2026

Part 1: Why we struggle to speak up in meetings

Being visible in your career isn’t about showing up perfectly every time you put yourself out there.

It’s about realising that your perspective might be exactly what the room needs to hear.

In Part 2, I’ll share the exact strategy my client used to speak up in meetings and build her confidence.

27/08/2026

Video 2 of Becoming Visible in My Career (and Business)

For a long time, whenever I put myself out there and heard crickets, I had a standard routine:

I’d delete the whole thing and start over.

Which felt productive.

Except it wasn’t.

It was just a very convincing way to avoid discomfort.

Silence isn’t proof of failure.

But when we don’t get the instant response we hoped for, we treat it that way.

Visibility isn’t about getting it perfect on the first try.

It’s about sticking around long enough to figure out what works.

If you are tired of restarting your career goals every time you hit a bump in the road, let’s commit to making small adjustments instead of delaying the career (and Business) we actually want.

I listened to motivational podcasts for months just to help me get through the day. It still took me years to leave my t...
07/05/2026

I listened to motivational podcasts for months just to help me get through the day. It still took me years to leave my toxic job.

Now, there was nothing wrong with the podcasts. They truly helped me get into the right headspace to face a day at work.

But just listening to them meant I was taking in all this wisdom, hoping it would change my work situation, while avoiding the one conversation I actually needed, the one with myself.

I finally moved into action when I started talking to the right people about my options. A trusted friend who encouraged me to start my own coaching practice. My husband, who helped me think through all my options. My coaching classmates, who helped me gain clarity during our peer coaching sessions.

See, inspiration alone doesn’t create change. But it might lead you to the people who can help you.

What are you doing right now to get through the tough days at work? Let me know in the comments 👇🏽

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Thursday 09:00 - 17:00
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