CrossFit Affiliate in Krugersdorp. We do high intensity functional training. We'll help you be the b Fully functioning CrossFit club in Krugersdorp.
Our services include a program for each day and a coach to help you achieve your fitness goals. Our workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running).
POV: You’re the RTF owner and your wife has been pregnant for 9 months……. your turn 😂🤰
Willem’s Doeke WOD 🔥
13/08/2026
WHAT MAKES RTF MORE THAN JUST A GYM?
It’s the people.
It’s the effort.
It’s the coaching.
It’s the laughs, the hard sessions, the encouragement and the community 🫶
Swipe through to check out 9 things that make up the RTF way 👀👀
Whether it’s your first class or you’ve been part of RTF for years, you’re part of something bigger than just a workout.
This is RTF CrossFit ❤️🔥
03/08/2026
Squad Games TRIO 2026 🔥😮💨
Another weekend of grit, teamwork and unforgettable moments.
Proud of every RTF athlete who stepped onto that competition floor and gave it everything 👊
A huge thank you to Squad Games for hosting another incredible competition with challenging workouts, awesome energy and a top-class event as always! 🔥
Here’s how our teams finished:
RX M/M/M — RTF Chemical Brothers 2nd Place 🥈
Willem Brits, Brandon Jacobs & LJ van Heerden
INTERMEDIATE F/F/F — RTF Trinity 1st Place 🥇
Nadine van Heerden, Elizebith Saayman & Juan-Marie Herbst
INTERMEDIATE M/M/M — RTF Not That Tough 4th Place
Quinton Pretorius, Eugene Peyper & Rondney Conchar (different box)
INTERMEDIATE M/M/M — RTF PB2 9th Place
Kobus Booyens, WC Booyens & Ryno Pienaar
SCALED F/F/F — Kiss My Ace 49th Place
Teneal Smit, Kisha Liddle & Marike Hollander (different box)
You’re not just joining a gym …. you’re joining a community 🫶
It’s never just about the workout.
It’s about walking through the doors.
Pushing yourself a little further.
Cheering each other on.
Staying after class because you’ve found your people.
That’s what RTF is all about 🖤
Ready to see what everyone’s talking about? 😉🔥
Saturday sessions just hit different 🔥⚡️
One WOD. Two athletes. Unlimited hype 🔥
The only thing better than suffering ….. is suffering together 😅!!
POV: This is your sign to stop saying “I’ll start next month.” 😉
At RTF CrossFit, you’ll find expert coaching, an encouraging community and workouts that meet you where you are—whether it’s your first class or your hundredth 👊
Come see what everyone’s talking about😉
💥 Your first class is on us.
RTF Is Built Different 🔥
Different ages.
Different jobs.
Different fitness levels.
One community.
One goal.
Get stronger.
Ready to join us? 👊😉
25/05/2026
4 days. 9 workouts. Countless lessons ❤️🔥🔥
Rebel Renegade Games tested our teams in every way possible. Not every workout went to plan, not every moment was perfect, but that’s competition — you adapt, dig deep and keep showing up 🙌🙌
🏅RTF Valour - 16th Place 457 pts (Willem, Brandon, Tanya & Elizebith)
🏅RTF Vanguard - 27th Place 356 pts (Ruan, LJ, Nadine & Juan-Marie)
Proud of our teams for the grit, resilience, teamwork and fight they showed all weekend long. Through the highs and lows, you represented RTF with heart ❤️
14/04/2026
Squad Games Duo 2026 🔥
What. a. weekend. 👏👏👏
Massive respect to every athlete who showed up and represented RTF properly.
Here’s how our teams finished:
⸻
RX DIVISION M/F
RTF Ascend - Ruan Conradie & Nadine van Heerden
7th overall
INTERMEDIATE M/M
Not That Tough - LJ van Heerden & Quinton Pretorius
🥇 1st overall
INTERMEDIATE F/F
RTF All Pain, No Gain - Candice Parrott & Sjamel Lingenfelder
12th overall
SCALED M/M
RTF One Way Traffic - Neil Morkel & Francois Jansen van Rensburg
13th overall
SCALED F/F
Sn**ch & Grab - Teneal Smit & Kishia Liddle
9th overall
RTF Girls Gone WOD - Zanè de Bruto & Nicole Minnie
22nd overall
Dumbbell Divas - Danè Bekker & Zani Engelbrecht
31st overall
We are so proud of every single one of you. Big performances, big lessons and a proper win for the team.
| Monday | 05:00 - 08:30 |
| 16:00 - 20:00 | |
| Tuesday | 05:00 - 08:30 |
| 16:00 - 20:00 | |
| Wednesday | 05:00 - 08:30 |
| 16:00 - 20:00 | |
| Thursday | 05:00 - 08:30 |
| 16:00 - 20:00 | |
| Friday | 05:00 - 08:30 |
| 16:30 - 17:30 | |
| Saturday | 07:00 - 09:00 |