The Bar Transformation Centre

BRAAI BOX RAFFLE!

Who’s ready to win the ultimate braai spoil?

We’re giving away 2 x Premium Braai Hampers valued at R1500 each!

🎟️ Tickets: R80 each
📅 Entries close: 10 September 2026
🏆 Draw: 11 September 2026

🇿🇦 Entries are open nationwide!

You don’t have to be a member of The Bar or live nearby. Anyone, anywhere in South Africa is welcome to enter.

The more tickets you buy, the more chances you have to win!

Simply complete the entry form, make your payment and upload your proof of payment.

Everyone is welcome. Two hampers. Two winners.

Good luck, and may your next braai be on us! 😎🥩🔥

Entry link: https://forms.gle/QJLfqPAZQQ5CM5Vg7

9 more days to enter

https://forms.gle/ifhiox3V8WYroAHz9

Solo or teams
Inhouse and online entries are welcome

Our 8 Week Buddy Weight Loss Challenge is back!

This time you don’t have to do it alone. Grab your buddy, keep each other accountable, laugh through the tough days, and come see what can happen when two people stop postponing.

Start: 22 July
End: 22 September

Member team entries: R450
Non-member team entries: R600
Solo entries: R350

You’ll get 5 fun nutrition challenges and 5 fun fitness challenges over 8 weeks.

Online or in-house.
No fancy stories. Just show up, work together, and start seeing results.

Contact Etienne: 061 370 4944
Let’s go. 💪🔥

Link to entry form:

https://forms.gle/Jvxz3oKS6KWy5wwz9

Confidence builder season has begun..