The Body Barre

Are you ready to sweat and then really sweat?🔥

Full moon PILATES, SAUNA & CACAO

FRIDAY 28th AUGUST

📍 Buffalo Bay

⏰ Pilates: 17:00 - 18:00

🔥 Sauna session included before / after Pilates

☕️ Cacao included

🌙 Moonrise: 18:30

🧘‍♀️ Bring your own mat, cozzie, towel & water

🔗 Spaces are limited, bookings are essential via the link in hothuts.gardenroute bio

The Body Barre X hothuts.gardenroute

PILATES STRENGTHEN & LENGTHEN:
Oyster Fest Edition
Knysna Oyster Festival
✨🦪💪✨

STRENGTH & SCULPT - Barre x Pilates Fusion
Knysna Oyster Festival

It always brings me such joy to look out and see the biggest smiles on peoples faces.
It’s a reminder of why I started wanting to move with people in the first place.
A reminder of how I wanted to show others that exercise can be fun and enjoyable and empowering.
And that you can feel good in challenging your body and still have a great time while doing it.

Thank you to everyone who showed up today and to Knysna Oyster Festival for having us.

If you missed this one, join us tomorrow for the last outdoor class of the Oyster Fest

- Pilates Strengthen & Lengthen

⏰ 09:00 - 10:00

📍 Festival Hub, Knysna high school fields

📞 Pop me a WhatsApp for more info and bookings +27714451524

PILATES & STRETCH - Pre run warm up 🏃‍♀️

When: Friday 3rd July

Time: 16:00 - 17:00 (arrive 5 - 10 minutes early to get settled in)

📍Where: Loerie Park Sports Field, Knysna

What to bring: A mat and water

Price: R130pp

For both runners and non runners alike join us for a Pilates stretch and pre run warm up class to loosen and nimble up. This class will get you feeling as ready as you can for the run or for cheering your heart out from the sidelines.

Led by a supportive instructor, this class offers plenty of options to modify or level up, so you can make it your own every step of the way.

After the class stick around for a bite to eat and a snack at the Loerie Park night market.

What to Expect:

✨A full-body stretch, lengthen mobility, and feel-good movement class

✨All fitness levels welcome - no experience needed, you do what you can do

✨Supportive, inclusive vibe with modifications along the way

✨Night market to follow after the class

✨Just bring a mat, water, and your Oyster Fest energy!

Come as you are, move how you can, and leave feeling lengthen, strengthened and ready to take on the run or to support from the sidelines.

Let’s move, smile, and make the most of the Knysna Oyster Festival - together!

OMODAJaecoo

FEEL YOUR BEST THIS OYSTER FEST 🦪💪

📍 3rd July 16:00 - 17:00
- Loerie Park, Knysna

📍 11th & 12th July 09:00 -10:00
- Festival Hub, Knysna High School Fields

💰 R130pp - bookings via Quicket

🧘‍♀️ Bring a mat & water

3 pop ups in July! Each one unique and ready to meet you where you’re at.

Get ready to move, groove, and feel your strongest at the Knysna Oyster Festival - join us for fun, music driven workouts, a lengthening and strengthening Pilates session and/or a pre run Pilates warm up to get you ready for race day (or cheering your heart out from the sidelines).

These classes are designed for every body and every level. Whether you’re a first-timer, a fitness lover, or just here for a good time, these classes are all about building strength, confidence, and community in a welcoming, high-energy space.

Led by a supportive instructor, these classes offer plenty of options to modify or level up, so you can make it your own every step of the way.

All you need to bring is a mat, water, and your Oyster Fest energy!

Come as you are, move how you can, and leave feeling strong, sculpted, stretchy and celebrated.

Let’s sweat, smile, and make the most of the Knysna Oyster Festival - together!

Bookings are essential - for more info and bookings WhatsApp - Tristan +27 71 445 1524

🔗 Alternatively screenshot this post and press and hold on each QR code to follow the link

What a perfect winters day for a bit of Barre, Pilates & fresh ocean dip 🌊

What a perfect winters day for a bit of Barre, Pilates & a fresh ocean dip 🌊