20/09/2026
10 weeks. 10 principles. One practice.
Over the past 10 weeks, we've explored the 10 principles that form the foundation of BASI Pilates:
Awareness.
Balance.
Breath.
Concentration.
Control.
Center.
Efficiency.
Flow.
Precision.
Harmony.
But the beauty of these principles is that they aren't simply things to learn and tick off a list.
They come together in every movement.
They influence how we breathe, how we move, how we connect to our bodies, and how intentionally we approach each exercise.
And that's what makes Pilates so much more than a series of exercises.
It's a practice of moving with greater awareness, control and connection.
Thank you for joining us for our 10-week BASI Pilates Principles series. 🤍
Now we'd love to know:
Which principle resonated with you the most?
Tell us below. 👇
