Train with Stephanie

TWS App stats of the past month since launching🥹

I am so incredibly proud of what the TWS app has achieved in the past month. 😭

Building a big app like this, takes courage and a great team behind me Sudor Apps who has believed in TWS since day 1

THE hard work shows in the stats , I did not think it was possible😭, I went back and forth with should I should I not do this, its been a 9 year dream and I just took the leap!!! 🙌

‼️‼️YOU LADIES HAVE COMPLETED 2.5k CLASSES IN THE PAST MONTH WOOOOOOW…… THIS IS WOMAN MOVING🎉🥳
What a absolute RECORD ‼️‼️

🙌4.8 rating out of 5
🙌COMPLETION RATE OF 96.8%

I cannot wait to start working out again, and bringing the heat inside this App once I am on my feet and in my tekkies again🤩 it’s been a LONG 7.5 months of no training 🥹!!

For now: 👇🏻
you can expect
🌸NEW RECIPES WEEKLY
🌸 TWO NEW programs launching
- Oct + Dec🤩🤫
🌸LIVE coaching calls (Scheduled on the App)
🌸 Incredible community support groups

I will continue to build on this App, grow this App and bring you the best possible experience inside the TWS App.

🔥🚨Subscribe now- by using the link in my bio!

YOU are YOUR only Limit!!!

- if you stop yourself…. You ant going to make it, but if you give yourself grace to grow…. YOU GOING TO SHINE ✨

Wish I could share this beautiful mommy’s story, but it’s personal. I just smile every time I see her pictures, cause I know what she has been through, and seeing her smile makes me so so happy! THIS IS ONE POWERFUL MOM!!!

- Subscribe to my App📲AND START YOUR FREE 3 day trail!….

join the TWS Family 🩷 you will never regret the friendships you build via the community groups.
(Link in bio)

Let’s train legs….

Download my App Today for more workouts, meals, community groups and Live coaching- R299pm ‼️ cancel anytime

- START YOUR FREE 3 Day trail today🌸

Just a little reminder

👉🏻Choose to stay positive instead of looking for “what went wrong” and the negative!

🧠 your mind is the most POWERFUL tool you will have.

ALL of this for only R299 pm
👉🏻and don’t forget about the amazing community chat groups ON the App , giving you 24H motivation and support!!
👉🏻 Over 10 structured programs to choose from
👉🏻 OR filter your own workouts
👉🏻Yum Step by step meal Ideas
👉🏻Track your progress
👉🏻Guided video workouts

Click the link in my bio and join TODAY 🩷🦄

Beautiful day celebrating our baby girl , very small and intimate 🩷
grateful for my sister in law for putting this together, while I had not energy do even have this.

🎉🚨RECORD 🚨🎉

In just over 2 weeks we have reached OVER 1000 workouts in the TWS App😭 YES I am crying!!!

I am so proud of EVERY busy woman, mom, student working towards THEIR goals, while using the TWS App!!!

🙌Here is to changing 1000 and more lives around!!!!!!

(‼️subscribe to my app - LINK IN BIO) and be one of the next 1000 woman moving their bodies!

Sudor Apps my INCREDIBLE team behind me and it all🩷

Your story might not be my story, and my story might not be your story…. But somehow between it all, I found that consistency does it every single time 🙌👏🏻😇