27/08/2026
Together we are strong.
FHW Fit Hot Women
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Fitness, conditioning, functional boxing and rebounding classes.
27/08/2026
26/08/2026
Don't make it make sense. Don't allow it to ever fit you. FHW Fit Hot Women will show you the answer to this pants. It was never meant for you.
Contact coach Monja Botha on 071 892 3707 in Glen Marais | Kempton Park
25/08/2026
Who wants to train inside when you can breath in some fresh air.
We spend most our time in an office.
At FHW we have the option of our outside space and indore studio.
FHW Fit Hot Women where results happen.
Contact coach Monja Botha 071 892 3707 in Glen Marais | Kempton Park Glen Marais - Pomona and Bredell Advertising board Glen Marais,Aston Manor,NimrodPark,Allen Grove,Birchleigh,Van Riebeeck Park Glen marais and surrounding areas Ads Kempton park Glen Marais Ads Glen Erasmia | Kempton Park Glenmarais community group Kemptonpark
20/08/2026
Contact coach Monja Botha 071 892 3707 in Glen Marais | Kempton Park
20/08/2026
Shout out to my newest followers! Excited to have you onboard! Louisa Taylor Lombard, Marlise Smith Liebenberg
Thank you for your support.
20/08/2026
The benefits of creatine.
Creatine is one of the most researched and effective sports supplements, especially if your goal is to build muscle, improve strength and support training performance.
Main benefits of creatine
Increases strength and power — helps you perform better during weight training, sprints, burpees and other explosive exercises.
Supports muscle growth — allows you to train harder and recover better, contributing to increased lean muscle over time.
Improves training performance — particularly for repeated high-intensity efforts, rather than long steady-state cardio.
May improve recovery — some people experience less muscle soreness and better ability to train consistently.
Helps maintain muscle while dieting — particularly useful when you're in a calorie deficit and trying to lose fat without sacrificing muscle.
May support brain function — research also suggests benefits for certain aspects of cognition and mental performance.
Can increase muscle fullness — creatine draws more water into muscle cells. This is intramuscular water, not the same as gaining body fat.
🥄 How much?
For most adults, 3–5 g of creatine monohydrate every day is sufficient. You don't need to cycle it, and you don't have to take it immediately before or after training.
You can take it on training or rest days, at whatever time is easiest for you to remember.
Creatine monohydrate is generally the best choice because it is the form with the strongest evidence behind it.
If you're specifically looking at creatine for fat loss + muscle building at 40, it can be a very useful addition to a strength-training program.
18/08/2026
🩷 REBOUNDING COACH NEEDED! 🩷
Are you passionate about fitness, rebounding and empowering women? 💪✨
Our busy ladies-only studio is looking for an energetic, motivated Rebounding Coach to join our amazing team! 🏃♀️🔥
✨ Be part of a strong, supportive team
✨ Inspire women to become stronger and fitter
✨ Flexible hours
✨ Great opportunity to earn extra income
✨ Bring your energy and love for rebounding!
If you love making women feel strong, confident and unstoppable, we want YOU! 💕🙌
📞 Contact Coach Monja: 071 892 3707
FitnessCoach ExtraIncome WomenSupportingWomen Rebounding FitHotWomen
18/08/2026
REBOUNDING COACH NEEDED! Are you passionate about fitness, rebounding and empowering women?
Our busy ladies-only studio is looking for an energetic, motivated Rebounding Coach to join our amazing team!
✨ Be part of a strong, supportive team
✨ Inspire women to become stronger and fitter
✨ Flexible hours
✨ Great opportunity to earn extra income
✨ Bring your energy and love for rebounding!
If you love making women feel strong, confident and unstoppable, we want YOU!
📞 Contact Coach Monja: 071 892 3707 in Glen Marais | Kempton Park, Glen Marais - Pomona and Bredell Advertising board Glenmarais community group Kemptonpark Glen Erasmia | Kempton Park Kempton park Glen Marais Ads Glen marais and surrounding areas Ads Glen Marais,Aston Manor,NimrodPark,Allen Grove,Birchleigh,Van Riebeeck Park Kempton Park Advertise KEMPTON SMALL BUSINESSES ADVERTS Pomona | Kempton Park Kempton park advertising and services Kempton park advertising Kempton Park-Benoni South-Africa Advertising Kempton Park Business Networking Kempton Park community group Kempton Park Ads Kemptonparkers (Original, 2nd Edition) Kempton Park Community Kempton Park besigheid bemarking groep Kempton Park Community Page
12/08/2026
How did she do it?
She showed up for herself
She stuck to the plan
She committed
She did not use her age as an excuse
You can also do it.... Contact coach Monja Botha 071 892 3707 in Glen Marais | Kempton Park, Glen Marais - Pomona and Bredell Advertising board
Ladies only.
T&C's apply
12/08/2026
Find Your Sisterhood at FHW ❤️
Being a woman means being a mother, sister, friend, wife, daughter — and sometimes carrying the weight of the world on your shoulders.
At FHW, you don’t have to do it alone. ❤️
Here you’ll find women who encourage you, motivate you, laugh with you, sweat with you and celebrate your victories.
You may come for the workout…
but you’ll stay for the sisterhood. 💪❤️
Come find your tribe.
Come find your strength.
Come find your sisters at FHW.
❤️ ❤️
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17 Soetdoring, Glen Marais
Kempton Park