Movement to heal and grow with the Nia Technique. studioLife currently offers classes in the Nia Technique.
Nia is fusion fitness for the body, mind, emotions and spirit. Come and move in your body, so that you may heal and grow. Nurture and inspire your life so that you may live into your greatest potential. EveryBODY is welcome, no matter what your age or fitness level! To find out more about Nia, please visit www.nianow.com
12/06/2026
We are passionate about keeping girls in school every day of the month! Please join Zoe Katakuzinos for a Youth Day Nia class on the 16th June at 9am to raise money for Made for Girls. All you need to do is come to class and dance.
In-person and on Zoom. Everybody is welcome.
26/04/2026
It is Freedom Day on Monday 27th April and we dance to celebrate Freedom in South Africa with a South African playlist featuring Johnny Clegg and more!
Please join us and note the time change for Monday is at *9am* just for our public holiday Monday.
This class is in-person and on Zoom, so you can join from anywhere!
[email protected]
12/04/2026
Join Zoe Katakuzinos and Julia Bonadei in April and May for some movement medicine with the Nia Technique.
We are looking forward to moving with you!
| Monday | 08:00 - 09:00 |
| Wednesday | 08:00 - 09:00 |
| Thursday | 18:00 - 19:00 |
| Friday | 08:00 - 09:00 |
| Saturday | 09:30 - 10:30 |